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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 不需要的，无用的
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- Now needless to say, I want to understand why people experience this,
- 不用说，我当然很想知道为什么有些人是这样
- some people and other people experience this, because I want people who take my class to enjoy lasting change as opposed to temporary.
- 另一些人是那样，因为我想让参加我课程的人能拥有持久性的变化，而不是昙花一现的改变
- Nice, feels good, not enough.
- 只是短暂的感觉良好是不够的
- It doesn't justify the effort that they put into the workshop.
- 这既对不住他们为课程所付出的努力
- And it doesn't justify the effort that I put into my work.
- 也对不住我为课程付出的努力
- So I want to understand the difference between the two.
- 所以我很想弄明白两者之间的差异
- And here is the single most important difference that I identified between these two groups.
- 下面就是我发现的这两组人之间存在的最重要的差异
- Group 2, the distinguishing characteristic was that after the workshop or class or seminar,
- 第二组人所具备的显着特点就是在讲习班或课程或研讨会结束之后
- not at the end of the semester if it was a semester long class, after each class or after many of the classes introducing immediate behavioral change.
- 会立刻做出行为上的改变，如果是一个学期的课程，他们不是在学期结束后才做，而是每节课或几节课之后就做
- They don't wait and say 'ok, after this course is over, I'll reevaluate my life and see how I do.
- 他们不会边等边说：好吧，等课程全结束了，我到时再重新评估人生，看自己能做什么
- Immediately introducing real behavioral change, doing exercises that we talked about in class,
- 而是立刻采取实质上的行为改变，比如，做一些上课讲过的练习
- taking risks that they haven't before but introducing change immediately,
- 学着承担以前不敢承担的风险，总之，立刻改变
- not waiting. And those introduce change immediately don't have a high or peak experience constantly.
- 而不是等着。而这些立刻改变的人并不会因此而拥有永久的高峰体验
- But their base level of happiness goes up as opposed to going down returning to where it was before when there was no behavioral change.
- 但是他们的幸福基点会提高，而不像其他人，因为没有改变而回落到和以前一样的水平
- And now I start every workshop and seminar when I have a few day workshop or seminar introducing this model of change.
- 所以，现在每当我有长达数天的讲习班和研讨会，我都会在一开始就给大家介绍这种变化的模式
- What do we know from a lot of research in psychology is there is a relationship between attitudes and behaviors.
- 我们从很多心理学研究中学到态度和行为是密切相关的
- And we talked about it, we illuded into it already in the past.
- 这一点我们以前讲过，提到过
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| 重点单词 | 查看全部解释 | |||
| needless | ['ni:dlis] | |||
| reevaluate | [,ri:i'væljueit] | |||
| opposed | [ə'pəuzd] | |||
| constantly | ['kɔnstəntli] | |||
| temporary | ['tempərəri] | 联想记忆 | ||
| lasting | ['læstiŋ] | 联想记忆 | ||
| identified | ||||
| immediate | [i'mi:djət] | 联想记忆 | ||
| understand | [.ʌndə'stænd] | |||
| justify | ['dʒʌstifai] | 联想记忆 |
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