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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 想象的，虚构的
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- Finally one of the greatest barriers in our culture, time.
- 最后，我们当今文化中最严重的问题，时间
- It's very difficult to experience peak experiences when we're on the rush, when we're stressed and anxious.
- 当我们匆匆忙忙赶时间，倍感压力和焦虑的时候，我们很难
- These are peak experience killers.
- 获得高峰体验，这些都是高峰体验杀手
- Whether it's when making love, whether it's when listening to music,
- 无论是在做爱的时候，还是听音乐的时候
- whether it's with when spending time with friends, or all of the above together.
- 或者和朋友一起的时候，当所有这些发生情况的时候，都一样
- How do we enhance the likelihood of PPEO once we have experienced peak experience?
- 那么一旦有了高峰体验，我们应该如何增加获得高峰体验后通路的可能性呢
- First thing, replaying an image. Remember the mind doesn't know the difference within the imaginary and the real.
- 首先，我们可以重演画面。还记得吗，我们说过大脑并不能分辨真实和想象
- It plays it over and over again.
- 它可以将发生过的画面多次重播
- And when we play it over and over again, the neural pathway is reinforced.
- 当我们多次重播该画面的时候，神经通路得到了巩固
- The sledge hammer begins the neural pathway.
- 这条通路由大锤凿开
- And then we reinforce it through replaying through imagination.
- 之后我们通过画面重演来巩固它
- Writing about it. This is gonna be a response paper next week. Writing about a peak experience.
- 我们还可以把经历写出来。下周我们的心得报告作业就是要大家写自己的高峰体验
- When we journal about it, describing it, not analyzing it.
- 当我们记录这种体验的时候，只是描述，而不是分析
- Remember the difference with Lyubomirsky. Positive emotions, positive experiences is not as helpful to analyze.
- 记住柳波莫斯基说的两者差别，正面的情绪和经历不适于被分析
- So just to describe it, once again reinforce the neural pathways. We relive it. We replay it.
- 所以，只要去描述这种经历。再次巩固神经通路
- Once again taking time, taking time.
- 花时间去重演，花时间去重播它
- And finally taking action which is how we can reinforce the initial experience of the,
- 最后，就是要采取行动，通过采取行动，我们能巩固最初的体验
- um, the peak experience, reinforce the neural pathways. So I had it inside, an Ah-ha moment as a result of this peak experience.
- 即高峰体验，巩固神经通路。所以说，当我有了高峰体验之后，我心里会感到柳暗花明，豁然开朗
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