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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 似是而非的，矛盾的，诡论的
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- And positive emotions and painful emotions often flow through the same emotional pathways.
- 而所有积极和痛苦的情绪都流动于同一条情绪通路
- And when we're limiting one, we're very often limiting the other.
- 当我们限制其一的时候，我们也限制了另一方
- So if we open up the pathways, give ourselves the permission to be human
- 因此如果我们开启通路，接受自己全然为人
- and give ourselves the permission to cry when we're sad or ecstatic.
- 无论是出于悲伤或极度的喜悦，允许自己哭泣
- That very often opens up, makes it more likely that we experience positive emotions as well
- 我们就能开启通路让自己更容易感受到积极的情绪
- Paradoxical, but this is the paradox of the permission to be human.
- 看似矛盾，但这就是全然为人的隽语
- When we give ourselves permission to experience painful emotions, we're more likely to experience the positive emotions.
- 当我们允许自己感受痛苦的情绪，我们就会更容易感受到积极的情绪
- Mindfulness, being present.
- 还有就是专注力，感受当下
- Lot of time when we are listening to music, for example, really listening to music,
- 举个例子，很多时候，当我们听音乐就是全神贯注的听音乐的时候
- not just having it as background while text messaging, doing homework, and talking to our friends. But when we really listen to
- 不是放着背景音乐，在一边发短信，做功课和朋友聊天。而是全神贯注的听
- music that we love, very often we have a peak experience being present.
- 我们喜欢的音乐，很多时候，我们会有临场的高峰体验
- According to Maslow's research, these are two of the most likely, most likely areas where we can experience the peak experience.
- 根据马斯洛的理论，这两个条件能令我们最可能获得高峰体验
- And by the way this I believe is, is innate.
- 顺便说一下，我相信这也是一种天赋
- You know even I see with, with Sherio, my one year old daughter.
- 我从我一岁的女儿谢里奥身上看到了
- You know when there is music, when we dance, she laughs.
- 这种天赋，每当音乐响起，我们随之起舞
- This is not something we taught her.
- 她就会开心的笑，这不是我们教她的
- We were born with, with this inclination for music and dance. We need to take time for that.
- 人对音乐和舞蹈的爱好是天生的。我们需要花时间去发掘这种天赋
- Having a meaningful goal. When we're on purpose, when we're doing things that we love to do,
- 制定一个有意义的目标，当我们有所追求，做自己爱做的事情
- when what we are, we are doing is meaningful and significant to us, we're much more likely to experience peak experiences.
- 做自己觉得有意义，重要的事情，我们更容易获得高峰体验
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| 重点单词 | 查看全部解释 | |||
| paradoxical | [pærə'dɔksikəl] | |||
| inclination | [.inkli'neiʃən] | 联想记忆 | ||
| permission | [pə'miʃən] | 联想记忆 | ||
| innate | ['in'eit] | 联想记忆 | ||
| paradox | ['pærədɔks] | 联想记忆 | ||
| emotional | [i'məuʃənl] |
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