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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 狂喜，入迷
Ecstasy
n
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- Everything that I share in this class is based on very rigorous research.
- 我在这个课上讲的理论都是经过大量研究证实的
- This is one area where it's a hypothesis.
- 只有这个领域是假设性的
- But bear with me and see what you think of it, of this hypothesis when I finish explaining it.
- 但还是请大家听一下，我讲完后请好好想想这个假设性理论
- Because there is some, some research on it, not enough, you know for a stand of approval yet.
- 因为虽然是有一些相关研究，但是不多，不足以证实其真实性
- But think about it. Does it make sense. So let's see what is a peak experience.
- 但还是请大家想想看它有没有道理，那么，让我们先了解一下什么是高峰体验
- Maslow's definition of a peak experience: it's a generalization for the best moments of the human being, for the happiest moments of life,
- 马斯洛的定义是高峰体验是人类生命中最精彩，最幸福的时刻
- for experiences of ecstasy, rapture, bliss, of the greatest joy.
- 最令人心醉神迷，欣喜若狂，极乐体验的高度浓缩
- I found that such experiences came from profound aesthetic experiences such as creative ecstasies, moments of mature love,
- 我发现，这种体验一般来自于深度美学体验，包括创作时的喜悦，爱情
- perfect sexual experiences, parental love, experiences of natural childbirth, and many others.
- 完美的性体验，为人父母，自然分娩，以及其他的人生体验
- Everyone or most of people have the experience, peak experiences again whether it was with your
- 每个人，或是绝大多数人都有这种体验，这种高峰体验，不管是你的
- girlfriend boyfriend, whether it was reading a book, whether it was listening to your favourate piece of music.
- 男女朋友在一起的时候，还是在读一本好书的时候，还是在听你最爱的音乐的时候
- Just being one with the experience, it was... um...
- 这种体验就好象，嗯
- Many of theologians talk about as the religious experience,
- 许多神学家会说宗教体验
- as spiritual experience where you just walked through the yard and suddenly felt one — it was a John Harvard.
- 信仰体验，比如当你走在花园里突然你看到了约翰·哈佛（铜像）
- Maybe not. But experience just one with everything.
- 也许不是他，总之是一种集之大成的体验
- This is the experience they talk about in Zen, being connected to the present,
- 这种体验就是人们所说的禅与现在连接起来
- feeling so good so complete like you don't need anything else. Everything is right here.
- 感觉是如此美好如此完整。好像你已经完满了，拥有了一切
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