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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 消除，解散，使溶解，解决(问题), 使沮丧
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- Identify that one part of the body that is a little bit more tense than the others and focus on it and continue to breath.
- 找到这个部位，它比其它部位更紧绷，把注意力放在这个部位上，继续呼吸
- Take a deep breath into that part of your body.
- 深吸一口气，将气引至那个部位
- And when you let go and you exhale, also let go of the tension that's there. Just relax it.
- 然后在你放松呼气的时候，把那种紧绷感也呼出去，放松
- And take a few deep breath into that part of your body and relax it and let go.
- 多深吸几口气至该部位，然后放松，呼气
- Return your focus to your breathing. Take a deep breath in.
- 重新将注意力放在呼吸上，深吸一口气
- Slow gentle quiet long exhale, relaxing with the exhalation.
- 慢慢的轻轻的静静的长长的呼气
- Deep breathing in, deep slow gentle long exhaling.
- 同时放松，深吸一口气，慢慢的轻轻的长吐出来
- At the end of the next exhalation, gently slowly quietly open your eyes.
- 在下次呼气之后，轻轻的慢慢的静静的睁开你的双眼
- Once again if the person next to you is asleep, just gently wake them up.
- 另外，如果坐在你旁边的人睡着了，请轻轻的把他们叫醒
- Tara Bennett Goleman. Tara Bennett Goleman. If someone is speaking in their sleep, please wake them up.
- 塔拉·班尼特·戈尔曼。塔拉·班尼特·戈尔曼。如果有人还在说梦话，请把他们叫醒
- Tara Bennett Goleman, in her book, 'Emotional Alchemy'. Mindfulness means seeing things as they are, without trying to change them.
- 塔拉·班尼特·戈尔曼在她的《情感炼金术》一书中写到：专注力意味着看到事物的本来面目，而不是试图去改变它们
- The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself.
- 关键是要消解我们对负面情绪的反应，而不是抵制情绪
- This is what permission to be human is all about.
- 这就是所谓做人的权利
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| 重点单词 | 查看全部解释 | |||
| dissolve | [di'zɔlv] | 联想记忆 | ||
| alchemy | ['ælkimi] | 联想记忆 | ||
| exhalation | [.ekshə'leiʃən] | |||
| emotional | [i'məuʃənl] | |||
| disturbing | [di'stə:biŋ] | |||
| permission | [pə'miʃən] | 联想记忆 | ||
| gentle | ['dʒentl] | |||
| exhale | [eks'heil] | 联想记忆 | ||
| tension | ['tenʃən] | 联想记忆 | ||
| identify | [ai'dentifai] |
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