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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 不顾，不理，忽视
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- If I'm happy now, I ignore experiencing pain.
- 如果我现在很快乐，就意味着我不再经历痛苦
- It means I'm letting go. It means I'm not gonna be successful.
- 就意味着我放弃了，意味着我不会成功
- It means I'm gonna lose my edge. It means I'm gonna lose my drive and ambition.
- 意味着我已经失去了棱角，意味着我不再有动力和雄心
- So our subconscious prefers to keep, keep us unhappy, so that we don't lose the other things that we value highly,
- 所以我们在潜意识里选择不快乐，这样的话，我们就不会失去其它珍贵的东西
- things such as ambition, things such as having an edge, things such as our hard work.
- 比如雄心壮志，比如长处优势，比如勤奋刻苦
- Now of course when we look at them we know that they don't necessarily have to go hand in hand.
- 当然，依我们现在来看，我们知道这些东西并不是密不可分的
- On the contrary, for example, happiness, we know from the broaden and build theory,
- 正相反，比如说，快乐，我们从"拓延-建构"理论中学到
- the positive emotions are actually associated with higher levels of success.
- 正面的情绪是和成功联系在一起的
- Whereas I'll talk about after spring break, when we talk about perfectionism.
- 等到春假之后，当我们讲到完美主义的时候，我会讲一些
- We know from research, you'll be able to connect it also in the person. Many of you will be able to connect it in the personal level.
- 从研究中得来的理论，大家可以把这些理论和你们个人联系起来。你们中间有很多人会发现可以
- We know that letting go of this fear of failure and coping, putting ourselves on the line more,
- 将其和自身联系起来，如果我们能赶走对失败的恐惧，学会面对它
- learning from failures looking at it as a, as a stepping stone that contributes to our success in the long term.
- 学会冒险，从失败中学习经验，将失败看作是未来成功路上的垫脚石
- It doesn't need to take away from our drive and ambition on the contrary.
- 这些都不意味着我们会相应的失去动力和雄心抱负
- And the key if we wanna overcome this fear of failure or the worry/anxiety, or the guilt, or
- 克服对失败的恐惧，或担忧焦虑，或罪恶感，或
- the slack of happiness, it's very often, not always, very often about understanding,
- 种种不幸福的关键，通常，不一定总是，而是通常是关于理解
- or getting a better understanding of these characteristics. For example, understanding that I want to let go of my fear of failure,
- 或更好的去理解这些品格的含义。举个例子，要理解，我想要摆脱对失败的恐惧感
- the debilitating fear of failure, not just fear of failure because every one is afraid of failure to some extent.
- 不是一般的恐惧，而是消磨人意志的恐惧，因为每个人都在某种程度上害怕失败
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