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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 特点，特征，特性，一笔，少量
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- So I associated a positive trait which is responsibility.
- 因此我把焦虑和正面品格责任感联系起来
- And remember Brandon? No one is coming?
- 还记得关于布兰登的故事吗
- Very important trait, responsibility.
- 责任感是非常重要的品质
- But that prevented me from letting go.
- 但是它却阻挠我摆脱担忧和焦虑
- Subconscious level, not conscious of the worry and anxiety that I often experienced.
- 这都是在潜意识里发生的，我之前并没有意识到这些
- Guilt. Again there is good guilt, there is bad guilt You know, it is.
- 还有，罪恶感，有好的罪恶感，也有不好的罪恶感
- Well, I don't want to get rid of guilt because what that means I'm not being empathic and sensitive toward other people.
- 我不想摆脱罪恶感，因为我不想变得对他人冷漠无情
- Very often we connect the two. They go hand in hand.
- 我们经常会把这两者联系起来
- Another couple is the notion of simplifying. This is something very personal to me.
- 还有一对概念，是精简化。这也是我的切身体会
- I wanted to do less because I knew that taking on too many activities was actually hurting me was hurting my productivity, creativity, well-being.
- 我想要减少工作量，因为我明白同时参与太多活动，有损于，有损于我的工作效率，创造力和健康
- I couldn't simplify. Why? Because I associate it in my mind with losing my edge.
- 但是我却没办法做到精简。为什么呢？因为我将它和失去优势联系起来
- So I didn't let go. Or fault-finding, we talked about this a week ago.
- 所以我没办法做到精简。还有我们上周谈到的寻找过错
- Why do people not let go of fault-finding? Why do they remain pessimistic?
- 为什么人们不能停止寻找过错呢？为什么要维持悲观的态度呢
- Because they connect it with the sense of realism. I don't wanna stop being realisic. I don't wanna be one of those detached Pollyannas.
- 因为他们把寻找过错和现实主义联系起来。我不想放弃这种现实的态度。不想变成一个脱离现实盲目乐观的人
- And therefore I don't let go of my fault-finding.
- 因此我不会放弃寻找过错的习惯
- Happiness. One of the most significant barrier to people's happiness is that they associate happiness with slacking off,
- 幸福。通往幸福路上最大的障碍就是人们把幸福和偷懒联系在一起
- because the dominant paradigm, the dominant mantra in our culture today is 'no pain, no gain.
- 因为当今文化中最为人所追捧、所信奉的真理就是"没有付出就没有回报"
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