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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第398期

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  • Very simple intervention that goes a long way.
  • 很简单的干预却获益良多
  • If we just learn to focus on the positive, we co-create the more positive reality.
  • 只要我们能专注于积极的方面,就能同共创造更多积极的现实
  • What I want to do now before moving on to the next lecture on change. I want to say a few words about the final project.
  • 现在我想做的是在开始关于"改变"的讲座之前,我想就期末报告说几句
  • Remember the idea of the final project is basically a presentation anywhere between 20 to 30 minutes that you will create.
  • 期末报告,你们将要做的是一次时间在20到30分钟的报告
  • This is both for the extention school as well as for the college students.
  • 进修学院的同学和在校生都要做
  • 20-30 minute presentation that you will hand in as, or about any topic within positive psychology. And by the way,
  • 20到30分钟的报告,而且要交上来积极心理学中的任何主题都可以。随便说一句
  • that could also be positive psychological interventions for depression or anxiety.
  • 也可以是用积极心理学干预治疗抑郁和焦阿虑
  • It could be about gratitude. It could be the mind body connection.
  • 可以是关于"感激"的,可以是关于身心联系
  • It could be about spirituality and religion. It could be about self-esteem.
  • 可以是关于灵性和宗教,可以是关于自尊
  • What I would urge you to do is find the most personally meaningful topic that you want to research.
  • 我敦促大家去做的是找到对自身最有具意义的,你想研究的主题
  • Remember what is the most personal is also most general.
  • 记往最私人的也是最普遍的
  • So if you are very much interested, passionate in spirituality, do that.
  • 如果你对灵性问题很感兴趣很狂热,就写有关灵性的报告
  • If you really want to understand more and be able to apply to your life more,
  • 如果你想更好地理解,更好地应用于人生
  • positive psychological interventions for, I don't know, public speaking anxiety or whatever it is, do it on that.
  • 把积极心理学干预用于解决,我不知道,公开演讲焦虑症或其他问题,都可以
  • The more personal you get in that, in that paper, the more you'll get out of it.
  • 报告内容对个人问题涉及的越多,你从中得到的也越多


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课程简介:

我们来到这个世上,到底追求什么才是最重要的?他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉,受到学生们的爱戴与敬仰,被誉为"最受欢迎讲师"和"人生导师"。


重点单词   查看全部解释    
urge [ə:dʒ]

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vt. 驱策,鼓励,力陈,催促
vi. 极力主

联想记忆
psychological [.saikə'lɔdʒikəl]

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adj. 心理(学)的

 
anxiety [æŋ'zaiəti]

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n. 焦虑,担心,渴望

 
passionate ['pæʃənit]

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adj. 热情的,易怒的,激情的

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minutes ['minits]

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n. 会议记录,(复数)分钟

 
presentation [.prezen'teiʃən]

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n. 陈述,介绍,赠与
n. [美]讲课,报告

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depression [di'preʃən]

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n. 沮丧,萧条

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intervention [.intə'venʃən]

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n. 插入,介入,调停

 
understand [.ʌndə'stænd]

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vt. 理解,懂,听说,获悉,将 ... 理解为,认为<

 
gratitude ['grætitju:d]

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n. 感恩之心

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