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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第393期

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  • Whereas again, 30% of Vietnam vets have PTSD.
  • 但30%的越战老兵都有PTSD
  • Now the jury is still out to see how many of the second Iraq war will come back with PTSD, but the number is going to be staggering too.
  • 现在陪审团正在调查二次伊战老兵有多少患PTSD,数字一定也很惊人
  • Why? What's the difference? And I think this explains the difference.
  • 为什么?为什么有这样的区别?我认为这就是解释
  • You see, Vietnam was not a popular war.
  • 越战是遭到反对的战争
  • Many of the vets who came back to their home, to their country didn't talk about it openly. They kept it inside them.
  • 很多老兵回到家,回到家乡后,不会公开谈论它,他们把经历藏在心里
  • And what they did was they were — right here — thinking about some of the worst experiences,
  • 他们所做的事情是,他们就在这里——他们反复回忆最可怕的经历
  • replaying it in their minds over and over and over again.
  • 在脑海中反复播放
  • And the situation just worse and worse and worse.
  • 结果情况越来越糟
  • In contrast, people coming from, again no less terrible experiences in the holocaust.
  • 相反,同样可怕的大屠杀的幸存者
  • They came back to their village. They came back to their country.
  • 他们回到自己的村子,回到自己的国家
  • They came to Israel and what did they do there? They talked about it.
  • 他们去以色列,在那里做什么?他们谈论
  • They talked about their experiences — most of them, not all — most of them talked about their experiences with their friends, with their family constantly talked about it.
  • 谈论他们的经历,多数人并非所有人,多数人会和朋友谈论他们的经历,和家人不停地谈论
  • They were here. And over time, it helped them move on and continue.
  • 他们在这里,随着时间推移,这帮助他们继续生活下去
  • So the best advice from this study, you know that, as I told you, I am not going to teach you much new in this course.
  • 这项研究给出的最好建议,你们都知道,正如我所说,这门课你们学不到太多新东西
  • Just want to remind you how helpful it is to have support group.
  • 只想提醒你们,互助组的帮助有多大
  • How helpful it is to share with friends, with family, with a therapist, with a journal,
  • 与朋友,家人分享的帮助很大和心理治疗师聊天,写日记
  • in writting we'll talk about journalling next week — you know the most effective interventions
  • 书写,下周我们会谈到日记的作用——两者
  • both for positive as well as negative experiences — only we are writting in different way: one we analyze; the other, we simply replay.
  • 对积极和消极经历都是最有效的干预形式——只是以不同的形式书写:一种是分析,另一种是简单的重播


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课程简介:

我们来到这个世上,到底追求什么才是最重要的?他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉,受到学生们的爱戴与敬仰,被誉为"最受欢迎讲师"和"人生导师"。


重点单词   查看全部解释    
jury ['dʒuəri]

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n. 陪审团,评委会
adj. 临时用的

联想记忆
therapist ['θerəpist]

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n. 临床医学家

 
constantly ['kɔnstəntli]

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adv. 不断地,经常地

 
contrast ['kɔntræst,kən'træst]

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n. 差别,对比,对照物
v. 对比,成对照<

 
effective [i'fektiv]

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adj. 有效的,有影响的

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popular ['pɔpjulə]

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adj. 流行的,大众的,通俗的,受欢迎的

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negative ['negətiv]

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adj. 否定的,负的,消极的
n. 底片,负

联想记忆

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