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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 会议记录，(复数)分钟
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- The second group talked about it to a tape recorder about the same best experiences and another group, worst experiences.
- 第二组对着录音机说讲述最好的经历，另一组讲述最糟的经历
- Third group, just think about it- ruminate for 15 minutes also on three consecutive days.
- 第三组，只是去想连续三天，每天沉思15分钟
- What she looked at was physical and mental health. She looked at how healthy they were.
- 她观察他们身体和心理的健康状况。她观察他们的健康程度
- She looked at their physical... how they perceived themselves as healthy or not, how many symptoms they actually had.
- 观察他们的身体……他们认为自己有多健康，他们有多少种病症
- And she looked at their mood — how happy they were.
- 她还观察他们的情绪，他们有多快乐
- Before the experiment and four weeks later, after that three days, 15 minutes each day intervention.
- 观察期是实验前和实验后的四周，经过三天，每天15分钟的干预后
- There was also a fourth group, which was a control group.
- 还有第四组，是一个对照组
- Here is what she found.
- 她的发现如下
- So basically you have three or four by two, writting, talking and thinking.
- 一共有三或四组，每组作两项研究，书写，谈论和沉思
- Study one: worst experiences. Study two: best experiences.
- 研究一是最糟的经历，研究二是最好的经历
- Those who wrote — let me just explicate this.
- 书写的人，我来解释一下
- Those who wrote about the worst experiences actually felt better and were physically healthier, compared to the control group four weeks later.
- 书写最糟经历的人事实上感觉更好了，身体上也更健康，这是经过四周后与对照组相比的结果
- Those who talked about it to a take recorder,
- 对着录音机说的那些人
- remember? about what they felt, about what they've been through, about what they thought at the time while they are thinking now.
- 还记得吗？谈论他们的感受，他们的经历，谈论当时的想法和现在的想法
- 15 minutes, three days. Actually, felt better after talking about it.
- 15分钟，连续三天。在谈论之后感觉更好了
- Those who thought about it, who ruminated about it, without talking,
- 那些想的人，沉思的人，不去谈论
- without writting about it, actually felt worse and were physically less healthier a month later.
- 不去书写，他们感觉更糟了，一个月后身体状况也更糟
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