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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 影响，作用，感动
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- Here's one of the surprising findings that Sonja Lyubomirsky found.
- 有一项惊人的发现是索尼娅·柳博米尔斯基的发现
- What she found is that if we write that letter, we get the spike in wellbeing even if we don't send it.
- 她发现如果我们写了那封信，就算不寄出去，幸福感也能达到的峰值
- Obviously if we send it and we get feedback, the spike is even higher.
- 寄出去当然会得到回应，峰值会更高
- But just the act of writting it, of being grateful, being open, that in and of itself contributes to wellbeing. Next week,
- 但仅仅是书写，感受感激之情，敞开心扉，这样做的本身也有助提升幸福感。下周
- your response paper is going to be a letter of gratitude,
- 你们的功课就是一封感激信
- which we will highly recommend you visit the person and read it to them or, at the very least, send it if you are not close to them now physically.
- 我们强烈建议你们去拜访对方，把信读给他们，或者最起码，把信寄出去，如果你们相隔很远
- But even if you just write it and don't feel comfortable sending it, that in and of itself contributes to our wellbeing.
- 但即使是写了信却不好意思寄出去，那同样能提升你的幸福感
- I want to go a little bit more in depth into how we express gratitude and in general, how we deal with painful and positive emotions.
- 我想再深入谈谈如何表达感激，再概况谈谈如何应对痛苦和积极的情绪
- Once again, Sonja Lyubomirsky did research, while she invited participants to talk about
- 再次引用索尼娅·柳博米尔斯基所做的研究，她邀请参与者谈论
- or to share the worst experiences of their lives and the best experiences of their lives.
- 分享生活中最糟的经历和最好的经历
- And what she did was divide them actually to four groups. One group
- 她所做的是把他们分成四组。第一组
- write about it. Write about the ABC, the affect — the emotion, the behavior — what you did then, and the cognition- what you thought then.
- 写出来。写出三方面，一是影响，也就是情感，二是行为，即当时你做了什么，三是认知，即当时的想法
- Three times on three consecutive days for 15 minutes.
- 连续三天，每天一次，每次15分钟
- First group just wrote about it.
- 第一组只是写出来
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