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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 漠不关心的，无重要性的，中立的
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- Back only 200 years ago, who could afford to listen to their favorite musicians, or to watch their favorite actors, favorite plays?
- 就在200年前，谁有钱听最爱的音乐家的演奏？欣赏最爱的演员的表演，最爱的戏剧
- Who could affor to do it? Only royalty. And even them- they were limited, in terms of which musician was in town or what players were in town.
- 谁有钱做那些事？只有王室。即使是他们也不能随心所欲，只能看在城里的音乐家演奏，只能看逗留在城里的演员
- Today, we have literally the tip of our finger, whether it's on our MP3 or our DVD player.
- 今天这一切都在我们的指尖上，在我们的MP3和DVD播放机上
- Imagine... Just think about the luxury that we are living in.
- 想像……想想我们的奢侈生活
- Kings and Queens that not lived that kind of luxury.
- 国王和王后也望尘莫及
- However, we get used to it. We adapt.
- 然而我们习惯了，我们适应了
- And sometimes it's a good thing, because we also adapt to difficult experiences.
- 有时这是件好事，因为我们也适应困难的经历
- And the question is how do we learn in a sense to "eat the cake and leave it whole", meaning to adapt to the painful but not to remain impervious or to become impervious?
- 问题是我们如何学会，学会适应痛苦，但又不被伤害或变得容易受伤害?
- To become indifferent to the privilege that we have.
- 变得漠视我们所有的特权
- How do we maintain the gratefulness? And it's by being mindful. By thinking about those wonderful things that we have,
- 如何才能保持感激之情?那就是要用心。思考我们拥有的美好的东西，
- whether it's in a friend, whether it's in a movie we want to watch, whether it's in the lunch we are going to have served to us in our house later.
- 不论是在朋友身上，在一部我们想看的电影中，或是过一会，食堂提供的午餐
- The gratitude exercise, one of the reasons why it's so powerful, because what we are doing is we are cocreating a reality.
- 感激修习如此有用的一个原因，因为我们所做的是共同创造一个现实
- Most of the questions that we ask or are asked of us is "what's wrong?", "what needs to be improved? what are my weakness areas?"
- 我们问得最多或被问及最多的问题是"哪里不对了？有什么需要改进的？我的弱点是什么
- Important questions- not enough.
- 这远远不是重要的问题
- If these are the only questions that we ask as far as we are concerned, good does not exist.
- 如果这些问题是我们唯一提出或关心的，那么好的事物是不存在的
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