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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 感恩之心
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- G. K. Chesterton: "You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime,
- G.K.切斯特顿说"你们在餐前感恩，但我听音乐会和歌剧前，在看戏剧哑剧前"
- and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing
- "在我打开一本书，画素描前，画画前，游泳前，剑击前，拳击前，走路前，玩乐前，跳舞前"
- and grace before I dip the pen in the ink.
- "把钢笔头醮进墨水前，都会感恩"
- Gratitude produced some... produced the most purely joyful moments that have been known to man."
- "感激能带来人类感受到的，最为单纯的快乐"
- Think about it. Think about the last time you are grateful to someone.
- 大家想想，想想你上次感激别人时
- And you expressed that gratitude. How did you feel?
- 当你向别人表达你的感激时，你有什么感觉？
- And how did you make the other person feel?
- 你使对方有什么感觉？
- Or someone who was grateful to you and appreciated you?
- 或者当别人感激你时？
- You were walking on air, created this upward spiral as a result.
- 你会有一种飘起来的感觉，形成一个良性循环
- When it's genuine, when it's real.
- 前提是这种感激是真诚的
- We don't do it enough. We don't do enough appreciation.
- 我们感激得不够
- We don't express gratitude enough, whether it's to the food that we eat, whether it's to writing, whether it's for our friends or family.
- 我们的感激之情表达得不够，不管是对我们吃的食物，还是写作，不管是对朋友，还是对家人
- So this is the most wonderful books written about the power
- 这是在关于感激的力量方面最好的书
- of gratitude — it's not a research book, but a lot of these ideas that I'll talk about in a minute have researched.
- 这不是一本教材，但我等一下谈到的很多观点，在这本书里都有所研究
- "About Gratitude" by Brother David Steindl-Rast. He also has a great website. If you google his name.
- Brother David Steindl-Rast写的《论感激》。他还办了一个很棒的网站，谷歌他的名字就能查到
- How do we cultivate gratitude? His advice is simple and gracious.
- 我们怎么培养感激？他的建议很简单优雅
- "Why not start by surveying a typical day?
- "何不先审视平凡的一天？"
- What is it that you tend to tackle with spontaneous mindfulness, so that without effort your whole heart is in it?
- 有什么事是你不自觉地就会去处理的？有什么事是毫不费力你就会全心投进去的
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