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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 比 ... 活得长，幸免于难，艰难度过
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- It's actually some positive here, because it is telling me I need to take care of myself better". Or it helped them revise their personal values.
- "心脏病发也有好的一面"，"因为它告诉我要好好照顾自己的身体"。或者病发让他们对自己的价值观有所改观
- Those individuals who saw the positive, the benefit, who are able to see
- 看到积极的一面的人，把心脏病发视为
- the wake-up call there were more likely to survive 8 years later; less likely to have a second heart attack.
- 一个警钟的人再活八年的几率更高，而且再次心脏病发的几率也更低
- Now that sounds pretty obvious, because you know they change their life style.
- 这听起来很显然而见，因为他们会改变生活方法
- But it's not just about changing life style.
- 但原因不只是改变了生活方式
- Julienne Bower we talked about last time from UCLA looked at AIDS patient and identified the benefit finders there,
- 我上次介绍的UCLA大学的朱利恩·鲍尔他研究过一些艾滋病患者，找出其中的积极者
- not the people who said "I'm so glad that I have AIDS", but rather the people who said "as a result of that, I am able to appreciate certain things more;
- 不是那些说"太好了，我有艾滋病"的人，而是那些说"因为患了这个病，现在我更懂得感激一些事"
- as a result of that, I focus more on the things that really matter; as a result, I am getting closer to certain people".
- "因为患了这个病，我更关心那些真正重要的事"，"因为这个病，我和一些人更亲近了"
- The benefit finders, when she followed up 4 to 9 years later, the benefit finders were more likely to survive, were more likely to be alive.
- 四到九年后，她跟进这个研究，她发现积极者的存活的几率更高，活下来的可能性更高
- Research by Laura King and Minor: what they showed was that it can also be used as an intervention. So it's not just people who are born benefit finders or fault finders
- 劳拉·金和迈纳做的研究表明：我们可以把人培养成积极者。所以除了那些天生的积极者或者消极者以外
- and we know there is a genetic component too, but there could be an intervention. So they brought in people who'd experienced traumas in their lives
- 我们知道积极与否和基因有一定关系，但除了天生的以外，还可以后天培养。他们找来一些生活中受过创伤的人
- and they had them write about these traumas and their quote "perceived" benefits of the trauma.
- 让他们写下这些创伤，写下从创伤中"看到"的好处
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