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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 认知的，认识的，有认识力的
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- So for example, an event, a lion is running toward me, my evaluation: oh my god, he's gonna eat me.
- 比如，事件，有只狮子向我奔来，我的评估，天，它要吃掉我
- The emotion: fear, and that of course leads to motion, run away or stand up bravely and fight the lion.
- 引发的情感是恐惧，然后自然就导致行动，逃跑或勇敢地和狮子搏斗
- Or, another one: I see an event, a gorgeous woman walking down the street, my evaluation:
- 或另一个例子，一个事件，一个美女在街上走，我的评估
- oh, it's my gorgeous wife, and the emotion: love.
- 是我的漂亮太太，引发的情感是爱
- Event, evaluation, thought, emotion, and then that leads to action.
- 事件，评估，思考，情感，然后导致行动
- What cognitive therapy says is that if we want to change emotions whether it's of depression, whether it's of anxiety,
- 认知疗法认为如果我们想改变情感，无论是忧郁或焦虑
- where we need to intervene is here, is that the level of evaluation and the level of thought.
- 我们要干预的是评估和想法层面
- And if we can change that, we also change our emotion.
- 如果能改变这个，我们的情感也随着改变
- Specifically, what cognitive therapy saying is that we need to restore sense of rationality,
- 特别地，认知疗法认为我们要恢复理性意识
- we need to restore the real, it's certainly not saying, let's say I have a, you know, a very important try out coming up and I get nervous.
- 我们要恢复真实，当然这不是说，比如，我有一个非常重要的试镜，我很紧张
- Cognitive therapy is not saying stop feeling nervous, let's change your evaluation or your thoughts,
- 认知疗法不是说停止紧张，我们改变你的评估，或你的想法
- because that's natural or I stand in front of a lion.
- 因为那是自然的，又或者我站在狮子面前
- It's natural, it's important, it's healthy to experience fear.
- 感到害怕是自然的，重要的，健康的体验
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| 重点单词 | 查看全部解释 | |||
| cognitive | ['kɔgnitiv] | |||
| anxiety | [æŋ'zaiəti] | |||
| depression | [di'preʃən] | 联想记忆 | ||
| evaluation | [i.vælju'eiʃən] | |||
| intervene | [.intə'vi:n] | 联想记忆 | ||
| rationality | [,ræʃə'næləti] | |||
| therapy | ['θerəpi] | |||
| restore | [ri'stɔ:] |
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