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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
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- What I do every time when I give a lecture is visualize.
- 我每次演讲总要设想一下
- I imagine myself stand in front of the audience, calm, excited, passionate.
- 我想象自己站在观众前，冷静，激动，热情
- And then when I go into the real thing, now I don't know if it is the real thing or I'm imaging, but I assume it's the real thing.
- 当我正式开始演讲时，现在我不知道这是真的还是想象的，但我假设这是真的
- When I go into the real thing, I do feel that. I still get nervous, I still get anxious, but it's a healthy, excitement.
- 正式开始演讲时，我确实有同样的感受。我仍然会紧张，仍然会焦虑，但这是健康的兴奋
- Raising my levels of beliefs, levels of confidence by practicing,
- 通过练习提高了我的信心和自信水平
- just like a flight... a pilot, you would hope... would practice in a simulator before they take you on across the Atlantic.
- 就像一个……一个飞行员会希望能在模拟环境中先练习，然后再飞越大西洋
- The mind as a simulator, this is why it works.
- 思想是个模拟器，所以它能管用
- The key here, this is a mistake that many people make, whether it's athletics or whether it's in the,
- 关键是……这有一个许多人都犯过的错误，无论是运动员或是
- a lot of the self-help books that talked about visualizations.
- 许多关于形象化自励书籍中的记载
- The key is to focused not just on the destination, Shelley Taylor, UCLA, did this research where she divided students in two random groups
- 关键是不仅仅只关注结果，加州大学洛杉矶分校的谢利·泰勒做了研究，把学生随机分成两组
- One student imaging themselves getting an A on the exam and imagine it over and over again.
- 一个学生想象在考试中得到A，一遍遍地这样想象
- The second group, imaging themselves getting an A but also saw themselves work and persist in the library, prepare for it, and then, get to that final A.
- 第二组想象他们得到A，但也想象他们在图书馆坚持努力，为考试做准备，最后得到了A
- The second group that imaging both the journey and the destination was much more successful, much better result in the exam.
- 第二组想象了过程和结果，他们更加成功，考试成绩更好
- So visualize the journey as well as the destination, this is your response paper for this week,
- 想象过程和结果，这是你们这周的作业
- to visualize both your destination of getting there, your journey of getting there, as well as the destination itself.
- 想象你们实现目的，你们实现目的的过程以及目的本身
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| 重点单词 | 查看全部解释 | |||
| response | [ri'spɔns] | 联想记忆 | ||
| assume | [ə'sju:m] | 联想记忆 | ||
| passionate | ['pæʃənit] | 联想记忆 | ||
| confidence | ['kɔnfidəns] | 联想记忆 | ||
| destination | [.desti'neiʃən] | |||
| random | ['rændəm] | |||
| pilot | ['pailət] | 联想记忆 | ||
| flight | [flait] | |||
| athletics | [æθ'letiks] | 联想记忆 |
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