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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 激情，酷爱
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- I worked extremely hard, in fact my motto has become, one that I got from Professor Richard Hackman, as my thesis advisor as an undergrad here.
- 我非常努力，实际上我的座右铭来自理查德·哈克曼教授，他是我在这里读本科时的论文导师
- And, what he said, he's a phenomenal teacher, and what he said when he goes into a classroom is the following:
- 他是一个非凡的教师，他走进教室后会说
- prepare, prepare, prepare, and then be spontaneous.
- 准备，再准备……然后顺其自然
- So I followed his advise, now I read over my notes, I have all the notes written down and then I can let go.
- 所以我遵照他的建议，我仔细看教案，我准备好所有教案，然后不再去想它
- So I prepare a lot, I have the hard work, not a problem.
- 我准备得很充足，我很努力，没问题
- I have the passion, I love learning, it's the most important thing, professionally in my life.
- 我有热情，我爱学习，这是我职业生命中最重要的事
- But I lacked the third thing, I lacked optimism, and I lacked confidence.
- 但我缺少第三样，缺少乐观，缺少自信，
- And then I asked myself: how can I raise the third components because it is important component of wellbeing, remember the research on athletes?
- 我问我自己：我要怎样提高第三个要素，因为这是幸福的一个重要部分，记得对运动员的研究吗?
- 56% of the variance is accounted of success, is accounted for by the sense of optimism or belief in yourself.
- 56%的成功是源自乐观主义或自信
- Remember the John Carter study? Twenty years along when you look at Harvard Business School graduates,
- 还记得约翰·卡特二十年前的研究吗？关于哈佛大学商学院毕业生的
- one of the two components that differentiated the most successful from the rest, one of them was belief in themselves, confidence.
- 将最成功的学生和其他人区分开的两要素之一，一个是相信自己，自信
- It's an important component of success and I lacked it. So what did I do?
- 这是成功的一个重要因素，而我缺少它。我怎么办？
- I went back and thought about what happened when I played squash, what my coaches used to teach me, and that was visualization.
- 我回想到打壁球时的事情，我的教练过去教育我要形象化
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