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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 压力，压强，压迫
v. 施压
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- A lot of research in this area... showing how learning to interpret events subjectively as optimists leads to much higher success.
- 很多有关这方面的研究……表明学习主观地像乐观主义者，解释事件可以获得更高层次的成功
- Some of you may recognize Matt Biondi. 1988 Seoul Olympics.
- 你们中的而有些人可能知道马特·比昂迪。1988年汉城奥运会
- Many people thought that he could equal Mark Spitz records of seven gold medals.
- 许多人都认为他能追平马克-施皮茨7块金牌的记录
- First race, silver medal. Huge disappointment.
- 第一场比赛，银牌，巨大的失望
- Second race, bronze medal. Huge disappointment. Everyone I remembered that very distinctly. People talking about
- 第二场比赛，铜牌，巨大的失望。大家，我记得很清楚。人们谈论着
- how he falls under pressure, how he is not the person we thought he is.
- 他如何受到压力的影响，他不是我们所期望的那个人
- Martin Seligman at that point said "no, he's going to succeed".
- 马克-施皮茨在那时说"不，他将会成功"
- Why? Because he measured him and many other athletes on their levels of optimism and pessimism.
- 为什么？因为他衡量过他和许多其他运动员在乐观与悲观方面的水平
- And Matt Biondi was a constant optimist.
- 马特·比昂迪一直是个乐观主义者
- And he knew he would interpret these "failures", I mean, you know bronze and silver medals in the Olympics, failures, right?
- 他知道他会将这些"失败"理解为，我指的是奥运会上的银牌和铜牌，算是失败，对吧?
- But these relative for him expected to win seven golds, failures, he would interpret them not as permanent.
- 这些相对于他期望赢得7块金牌来说，是失败，但他不会把它们视为永久性的失败
- "I choke. I can't make it in the Olympics" as pervasive "I can't swim well anymore and win"
- 把“我发挥失常，我不能在奥运会上实现目标”视为"我再也不能游好泳和赢比赛了"
- to temporary and specific, which he did exactly that and won the next five gold medals.
- 而只是视为暂时的和特定的失败，他也正是那么做的，并赢下了接下来的5块金牌
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