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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第214期

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  • Yeah, I know, it's a very sophisticated joke it takes a while, but I'm glad you got it.
  • 是的,我知道这是个很深奥的笑话需要时间,很高兴你们消化了
  • One of the things Gandhi said,that he talked about is from his wonderful autobiography,
  • 甘地说过一件事出自他的精彩自传
  • "My experiment with truth""Be the change you want to see in the world.""Be the change you want to see in the world."
  • 《我的对于真理的实践经历》"成为你想在世上见到的改变""成为你想在世上见到的改变"
  • This is how you bring about change.
  • 只有这样才能实现改变
  • I want to do a quick exercise with you.
  • 我和想大家作个小练习
  • This is a tough exercise especially for guys,but please bear with me.
  • 特别对男生来说是个困难练习但请忍耐
  • So if you don't feel comfortable doing it,don't do it what I'd like to do now is as following:
  • 感觉不舒服的就不要做,希望按下面的指示做
  • Take your thumb and your middle finger and create as much as possible a 90 degree angle.
  • 让你的姆指和中指尽可能形成一个直角
  • May hurt a little bit,but try as much as possible to create a 90 degree angle.
  • 可能有点痛尽可能形成一个直角
  • Ok, watch me: Just like this, Ok? 90 degree angle.
  • 看着我,就像这样直角
  • Now take these two fingers the middle finger and the thumb and as much as possible, from that 90 degree angle, create a circle.
  • 再让这两个手指中指和姆指尽可能保持直角时围成一个圆圈
  • Again, it's more difficult for men than for women less flexible.
  • 男性比女性更难做到男性的柔韧度更小
  • Create a circle. So it looks like a rabbit.
  • 围成一个圆圈看上去像只兔子
  • If you have them on the show.
  • 如果能投影的话
  • Middle finger exactly and your thumb.
  • 中指和姆指
  • Alright, just watch me.
  • 好,看着我
  • Like this. As much as possible.
  • 像这样,尽可能围成一个圆圈
  • It's not perfectly round, but as much as possible.
  • 不是完美的圆但要尽力
  • Now take that circle that you have just created Can you see? That's a circle.
  • 把这个围起来的圆圈看到吗? 这是个圆圈
  • Take that circle and put it on your cheek.Your other cheek.
  • 把这个圆圈放在面颊上,另一个地方


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课程简介

哈佛大学公开课《幸福课》.jpg
我们来到这个世上,到底追求什么才是最重要的?

他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉,受到学生们的爱戴与敬仰,被誉为"最受欢迎讲师"和"人生导师"。


重点单词   查看全部解释    
autobiography [.ɔ:təbai'ɔgrəfi]

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n. 自传

联想记忆
thumb [θʌm]

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n. 拇指
v. 翻阅,示意要求搭车

 
sophisticated [sə'fistikeitid]

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adj. 诡辩的,久经世故的,精密的,老练的,尖端的

联想记忆
flexible ['fleksəbl]

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adj. 灵活的,易弯曲的,柔韧的,可变通的

联想记忆
circle ['sə:kl]

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n. 圈子,圆周,循环
v. 环绕,盘旋,包围

 

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