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这一讲的医生Daphne Miller，是美国很有名的结合医学普及者，在很多电视节目中讲过健康知识。著有畅销书《丛林效应》。她有一个巴西病人，在美国肥胖、高血压、高血糖等问题都出现，但回到巴西亚马逊河流域，一切复原，回到美国后病症又出现。丛林是否有什么奇妙的效应呢？这一讲，她代领大家环游世界，到墨西哥铜峡谷、希腊克里特、北国冰岛、西非喀麦隆、日本冲绳岛等地，寻找各种传统饮食和传统文化中的长寿秘诀。
v. 趋向，易于，照料，护理
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- So and fats tend to be very settling and very filling
- 脂肪很饱肚子
- Most of my patients I get them to drop their cholesterol by actually adding fat to their diet
- 很多需要降低胆固醇的患者，我都建议他们增加饮食中的脂肪
- So, by just having them eat small amounts of it, but have it be satisfying
- 让他们吃少量但足够的脂肪
- Is that helpful or is that confusing?
- 我讲的有用吗，没把你搞糊涂吧
- Okay. There's a lot of wonderful fatty foods out there
- 有很多不错的脂肪食物
- things like avocados and I actually happen to consider coconut milk in small amounts to be part of that
- 比如像鳄梨，少量椰奶也属于这个范畴
- we talked about the fats that exist in foods for example that corn that they're eating in Copper Canyon
- 铜峡谷中的玉米也有脂肪
- they're getting fats from that corn but they're not getting it from grinding it on a metate
- 只是并非磨出来的
- They're getting it from the whole food, right, and their fats in grains and so on
- 而是作为天然食物食用，还有谷物中的脂肪等等
- So, I really encourage people to look at getting healthy fats throughout their diet and it's very important.
- 我鼓励人们通过膳食摄取健康脂肪，这很重要
- We need fats to make our nerves in order to survive, Then I do get these folks especially women in their 50s that
- 我们的神经系统需要脂肪，我还碰到一些50多岁的女性
- you know their skin's kind of dry; their hair's falling off; they look horribly tired; they really look like they're fat-free
- 皮肤干燥，头发脱落，脸色很差，看起来完全脱脂
- They look like a fat-free yogurt, you know
- 就像脱脂的酸奶一样
- And I try to you know introduce more fats into their diet and it makes a very huge difference for them
- 我建议她们饮食中多吃一些脂肪，这对她们很有好处
- But there's a difference between that and going overboard and having too many
- 有益归有益，但显然不能摄取过量
- So it really is using it more as a spice and then trying to get it from whole foods
- 只能将其作为配料，从天然食物中摄取
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