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课程简介
我们来到这个世上，到底追求什么才是最重要的？
他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adv. 敏捷地，迅速地
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- How we can cognitively reframe what we were thinking. But the emotion that affect is the emotion.
- 如何认知性地重塑自己的想法 但情绪 情感即情绪
- It is what it is. And the key is to be true to reality.
- 是无法改变的 重要的是要真实面对现实
- Which is also one of the main themes in the course. In many ways, this course should not be called Positive Psychology.
- 这也是本门课的重要主题之一 从很多方面来说这门课不该叫积极心理学
- But I am telling you this after you already signed up for the class so it is too late to leave.
- 我在你们选了这门课后才挑明 想退课也晚了
- This is actually not a course on positive psychology. It's a course in reality psychology.
- 这门课不是讲积极心理学 而是一门现实心理学课程
- Because positive psychology may mean that we are only focusing on the positive and what works.
- 因为积极心理学可能表示 我们只聚焦于积极的起作用的部分
- Ignoring all the rest that are not. Overdoing this class is shifting the pendulum.
- 忽略其余不起作用的 我们要做的就像是改变钟摆幅度
- So there is more even playing field instead of the 21:1 ratio, we are doing much more, focusing on the positive.
- 比起21比1的比率 两方更均衡 我们做得更多 除了专注于积极的一面
- And at the same time, accepting the painful emotions.
- 与此同时 也认同痛苦的情绪
- Are as much part of human nature as the wonderful emotions. And sooner we accept it, the better.
- 和美好的情绪一样都是人性的组成 我们越早接受越好
- That won't mean at the end of the course of 1504 or 100 or 100 other courses in the workshop.
- 那并不代表在1504课程结束后 或修读完另外100门课程
- And sold the books that you read, it's not that you will not have painful emotions anymore.
- 然后就可以把读过的书丢了 并不是说 你就不会再感受到痛苦的情绪
- It's simply your psychological immune system will become stronger, hopefully already by the end of this semester.
- 只是你的心理免疫系统会变得更强 希望在本学期未就见成效
- Psychological immune system will become stronger. And that means not that we don't get ill.
- 心理免疫系统会变得更强 那不表示我们不再得病
- It means we get ill less often and when we do get sick, we'll recover more promptly.
- 而是意味着我们更有抵抗力 即使得病 也能很快康复
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