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According to a study from the Statistic Brain Research Institute, 37% of people in their 20s and 16% of those over 50 were successful in making their New Year's resolutions. 根据脑研究所的一项研究，百分之37的20岁人群和百分之15的50岁以上人群成功地制定了他们的新年计划。 The most common resolution? Exercising more. How can one keep their resolutions? 最常见的决心是什么？多运动。如何保持他们的决心呢？ Try making exercising or whatever your resolution is a bit more social. 尝试让运动更多的接触社会，无论你的决心是什么。 Join a class or hire a trainer. Make your goal date-specific, such as signing up for a marathon or a ballroom dance competition. 加入一个班级或聘请一个培训师。使你的目标具体到日期，如报名参加马拉松或舞厅舞蹈比赛。 Make sure you're having fun and recognize those aches and pains. If you're not a bit uncomfortable while working out, you're not doing enough. 确保你有乐趣，并认识到这些不适。如果你在锻炼的时候没有一点儿不舒服，那是你做的不够。
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According to a study from the Statistic Brain Research Institute , 37% of people in their 20s and 16% of those over 50 were successful in making their New Year ’s resolutions .
根据脑研究所的一项研究，百分之37的20岁人群和百分之15的50岁以上人群成功地制定了他们的新年计划。
The most common resolution ? Exercising more . How can one keep their resolutions ?
最常见的决心是什么？多运动。如何保持他们的决心呢？
Try making exercising or whatever your resolution is a bit more social .
Join a class or hire a trainer . Make your goal date -specific , such as signing up for a marathon or a ballroom dance competition .
加入一个班级或聘请一个培训师。使你的目标具体到日期，如报名参加马拉松或舞厅舞蹈比赛。
Make sure you ’re having fun and recognize those aches and pains . If you ’re not a bit uncomfortable while working out , you ’re not doing enough .
确保你有乐趣，并认识到这些不适。如果你在锻炼的时候没有一点儿不舒服，那是你做的不够。
译文属可可原创，仅供学习交流使用，未经许可请勿转载。
来源:可可英语 http ://www .kekenet .com /Article /201701/488269.shtml
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