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这一讲的医生Daphne Miller，是美国很有名的结合医学普及者，在很多电视节目中讲过健康知识。著有畅销书《丛林效应》。她有一个巴西病人，在美国肥胖、高血压、高血糖等问题都出现，但回到巴西亚马逊河流域，一切复原，回到美国后病症又出现。丛林是否有什么奇妙的效应呢？这一讲，她代领大家环游世界，到墨西哥铜峡谷、希腊克里特、北国冰岛、西非喀麦隆、日本冲绳岛等地，寻找各种传统饮食和传统文化中的长寿秘诀。
adj. 器官的，有机的，根本的，接近自然的
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- And then I met Katerina
- 之后我碰到Katerina
- And Katerina walks up in the hills every other day and does something called picking horta
- 她每隔一天就会到山上去采摘所谓的horta
- which is basic she takes her little knife and she goes and picks the wild greens and something that
- 也就是一些山间的绿色野菜
- her mother and her grandmother taught her to do
- 这是她母亲和祖母教她的
- These greens are filled with antioxidants
- 这些野菜中富含抗氧化剂
- And they're absolutely delicious when you cook them with olive oil and she took me out to pick horta
- 加入橄榄油做菜非常美味，她带我一起去采野菜
- She swears that it's the secret to longevity and low rates of heart disease on Crete
- 她说这就是克里特长寿和心脏病低发的秘密
- And then I met Stelios. He runs an organic farm in a town called Hania
- 之后我碰到Stelios，他在干尼亚镇经营有机农场
- And he said, sure, it's the olive oil and horta but
- 他说，橄榄油，野菜都没错
- it's really the barley, the whole-grain barley that we eat on Crete
- 但最重要的还是大麦全麦食品
- And he made me a dakos. Has anybody had a dakos
- 他给我做了个dakos。有人吃过吗
- It's like a pizza in Crete, but it's a whole grain rusk
- 可以说是克里特的批萨，下面是全麦干面包
- And then feta cheese and then you can see a little bit of tomato and olive and some herbs on top
- 上面是菲达干酪，然后有一些番茄和橄榄还有一些青菜
- And you really have to use those molars to rip off a piece of the rusk, actually, you dip it in wine and that's what makes it soft and fantastic
- 这种干面包还真不大容易嚼，你可以蘸着红酒来吃，这样更软更有味道
- but he was right I mean I could feel that thing working through my whole system
- 他很对，我确实能感受到整个身体为之振奋
- And then actually it was Ioanna who's Nektarios's mother-in-law
- 之后Nektarios的岳母Ioanna说
- who said that it really is the fish that are making all the difference on Crete
- 让克里特不同的是这里的鱼
- And finally I met Nikos who was this crazy waiter working in a little roadside restaurant called Sterna tou Bloumosifi
- 最后还有个叫Nikos的疯狂服务员，他在路边一家叫Sterna tou Bloumosifi小餐馆工作
- who said don't listen any of those folks. He said it's the raki
- 他说，别相信这些人，关键是raki酒
- which is this grape must alcohol, which you know like I took a sip this big and blew the roof off my head
- 这是一种葡萄酒，我只要沾一点酒，脑袋就会炸掉
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