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这一讲的医生Daphne Miller，是美国很有名的结合医学普及者，在很多电视节目中讲过健康知识。著有畅销书《丛林效应》。她有一个巴西病人，在美国肥胖、高血压、高血糖等问题都出现，但回到巴西亚马逊河流域，一切复原，回到美国后病症又出现。丛林是否有什么奇妙的效应呢？这一讲，她代领大家环游世界，到墨西哥铜峡谷、希腊克里特、北国冰岛、西非喀麦隆、日本冲绳岛等地，寻找各种传统饮食和传统文化中的长寿秘诀。
n. 释放，让渡，发行
vt. 释放，让与，准
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- They really are-- and so they eat these in their food and they're quite delicious
- 这就是他们的食品，非常美味
- and here's an example of something I had down there
- 这里就是实物的照片
- And most of the people I met down in Copper Canyon really had no formal education
- 铜峡谷很多人都没受过正规教育
- and certainly had not gone and gotten a PhD in nutrition
- 更别谈营养学博士学位了
- And yet when I talk to them they could tell me that the foods that they were eating were actually good for their blood sugar
- 不过他们却告诉我，自己吃的食物对血糖有好处
- It was really fascinating
- 太奇妙了
- And you look at the science of this and they have a whole team
- 这引起了科学界关注
- from the University of Oregon that went down and studied the food
- 俄勒冈大学派了一整个团队去研究其饮食
- and they found that most of the things that they were eating had this very low glycemic index
- 他们发现其食物中升糖指数很低
- So indeed, very little sugar going into the bloodstream at that one time
- 不会有糖一次性大量涌入血流
- And even what you're seeing here on the screen here
- 哪怕是屏幕中的这种薄饼
- is actually some low glycemic index in the making because
- 其升糖指数也很低
- the tortillas which do have a little bit more sugar, the corn tortillas than the beans
- 玉米薄饼虽然比豆类含糖更多
- But it turns out that when you eat the tortillas with the beans together
- 但薄饼是和豆类一起吃的
- the release of sugar from the tortillas slows down to match that of the bean's
- 于是薄饼的糖释放就会减缓，以配合豆类
- So there's this wonderful science of food combining that goes on
- 这里有非常棒的食物组合科学在里面
- and really quite incredible from a group of people who don't have PhD's in nutrition
- 很难以置信的是，这些人既没有营养学博士学位
- and haven't been spending a lot of time on the bench trying to prove this and
- 也没有花大量时间去研究和证明这些
- sell it to you as a functional food
- 但却知道这些食品的功效
- Now this is the other thing that I learned down in Copper Canyon
- 这是我在铜峡谷看到的另一个景象
- What you see growing in front of this traditional ranchero
- 谁知道菜园前端生长的是什么吗
- Cactus, the nopales
- 仙人掌
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| 重点单词 | 查看全部解释 | |||
| release | [ri'li:s] | 联想记忆 | ||
| functional | ['fʌŋkʃənəl] | |||
| screen | [skri:n] | |||
| haven | ['heivn] | 联想记忆 | ||
| miller | ['milə] | |||
| bench | [bentʃ] | 联想记忆 | ||
| incredible | [in'kredəbl] | |||
| nutrition | [nju:'triʃən] | |||
| fascinating | ['fæsineitiŋ] | 联想记忆 | ||
| canyon | ['kænjən] | 联想记忆 |
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