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我们来到这个世上，到底追求什么才是最重要的？
他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 沉思，冥想
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- That we actually understood how we can best help that population. And once we applied our studies the resilience issue,
- 才能了解如何帮助到整体只要将心理韧性研究应用到生活中
- Everyone benefited and continued to benefit from it. That's an example of growing tip statistics research.
- 每个人受益良多这就是个成长尖端统计学的研究实例
- Or how about the study of meditation? So I want to study how to meditate.
- 那关于冥想的研究呢?我想研究冥想
- Do I go out to Harvard yard and take a random sample of sophomores to study meditation?
- 是不是可以在哈佛大二学生里随机抽样来研究冥想?
- Or do I go to a mountain top in Tibet and study the people who have been doing it for decades?
- 还是去西藏的山顶研究冥想了几十年的人?
- Of course I go and study them! This is exactly what psychologists did!
- 当然我该去研究他们的确有心理学家这样做过
- And they studied their brain we'll talk about it when we talk about meditation
- 他们研究了冥想者的大脑谈到冥想时再谈这问题
- And they illustrated how their brain is transformed through meditation.
- 通过研究说明他们的大脑如何通过冥想来转换
- Psychologists, like Jon Kabat Zinn, Richard Davidson and Herbert Benson,
- 像心理学家on Kabat ZinnRichard Davidson和Herbert Benson
- Were able to take what they learned from these extraordinary, best individuals and apply it to other people's lives
- 能从这些最优秀的个体中吸取经验并应用到普通人的生活中
- So that now I benefit from meditation when I do it for 15 minutes or 20 minutes a day.
- 如果我每天冥想15或20分钟就能从中受益
- And millions of other people, the average , benefit a great deal because of the study of the best,
- 千千万万的 普罗大众 因对最优秀的个体的研究
- Of the growing tip . How about relationships?
- 而受惠那爱情呢?
- Can you imagine a study of relationships throughout human history
- 你能想象对整个人类历史上的恋爱关系进行研究
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| 重点单词 | 查看全部解释 | |||
| meditation | [.medi'teiʃən] | |||
| resilience | [ri'ziliəns] | 联想记忆 | ||
| sample | ['sæmpl] | 联想记忆 | ||
| benefit | ['benifit] | 联想记忆 | ||
| extraordinary | [iks'trɔ:dnri] | 联想记忆 | ||
| meditate | ['mediteit] | |||
| population | [.pɔpju'leiʃən] | 联想记忆 | ||
| issue | ['iʃju:] | |||
| minutes | ['minits] | |||
| illustrated | ['iləstreitid] |
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