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饮食与营养(视频+MP3+中英字幕) 第58期:传统饮食的智慧和科学(3)

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  • For me it really started very locally here in my office in San Francisco
  • 对我而言,出发点就是我旧金山的办公室
  • As Dr. Chesney explained, I'm a family physician first and foremost and that really is what grounds me and centers me in my work
  • Chesney医生讲过,我的主要工作是家庭医生,这是我一切工作展开的基础和中心
  • And I spend most of my days in an 8 by 10 room
  • 我每天都在8×10的房间办公
  • As a matter of fact I had a resident here today, So she can attest to that and working with patients on an individual basis
  • 我有个同事在这里,她能作证面对面同患者交流
  • both on helping them figure out ways to get healthier and to fight the illness that they have
  • 帮他们找到对抗疾病并恢复健康的方法
  • And it was really in hearing those stories that I started to become inspired to do this work
  • 正是患者的故事激发了我工作的灵感
  • And particularly hearing from patients who come from all over the world who're kind of telling me about a recurring theme
  • 有些患者来自世界各地,他们讲自己疾病的反复问题
  • That was that when they would go back to their native village wherever it was, they would tend to get healthier
  • 他们回到自己的故乡后,病就会好些
  • And then they come back to San Francisco, they feel worse again
  • 然后回到旧金山,就又开始恶化
  • And there's one patient, in particular, Angela, who I talked about in the book
  • 有一个叫Angela的患者,书中我讲过
  • who went back to her village in Brazil on the banks of the Amazon River. She was actually back there for three months
  • 她老家是巴西亚马逊河边的村庄,她回老家三个月后
  • and in that time, really managed to take what was high blood sugars and make them normal again and brought her blood pressure down and lost a bunch of weight and
  • 就将原来的高血糖和高血压,调整到正常水平,还减了很多体重
  • started to reverse her a lot of the health problems that she had
  • 她的很多健康问题一下子都好了很多
  • and then she came back to San Francisco and everything went bad for her again
  • 但回旧金山后,这些毛病又还原了
  • And she was in my office trying to figure out why it was that she did so well in the Amazon and did so poorly here
  • 她跟我讲了这个情况,很不解亚马逊边和这里有什么不一样


扫描二维码进行跟读打分训练

这一讲的医生Daphne Miller,是美国很有名的结合医学普及者,在很多电视节目中讲过健康知识。著有畅销书《丛林效应》。她有一个巴西病人,在美国肥胖、高血压、高血糖等问题都出现,但回到巴西亚马逊河流域,一切复原,回到美国后病症又出现。丛林是否有什么奇妙的效应呢?这一讲,她代领大家环游世界,到墨西哥铜峡谷、希腊克里特、北国冰岛、西非喀麦隆、日本冲绳岛等地,寻找各种传统饮食和传统文化中的长寿秘诀。


重点单词   查看全部解释    
inspired [in'spaiəd]

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adj. 有创见的,有灵感的

联想记忆
miller ['milə]

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n. 磨坊主,铣床(工)

 
pressure ['preʃə]

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n. 压力,压强,压迫
v. 施压

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figure ['figə]

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n. 图形,数字,形状; 人物,外形,体型
v

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reverse [ri'və:s]

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n. 相反,背面,失败,倒档
adj. 反面的

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physician [fi'ziʃən]

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n. 内科医生

 
particular [pə'tikjulə]

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adj. 特殊的,特别的,特定的,挑剔的
n.

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attest [ə'test]

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v. 证明,作证,为 ... 作证

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theme [θi:m]

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n. 题目,主题

 
tend [tend]

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v. 趋向,易于,照料,护理

 

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