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adj. 机械的，力学的，呆板的
n. (供制
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- For years, we've been hearing about the unhealthy lifestyle that many Americans are living.
- 多年来，我们一直听到许多美国人不健康的生活方式。
- Now, we have an idea of just how many people that describes, and it's not good.
- 现在我们有一个想法，探究到底有多少人。情况并不太好。
- Less than 3 percent of Americans are living the way they should, according to the medical journal Mayo Clinic Proceedings.
- 根据医学杂志梅奥临床学报，不到百分之3的美国人过着健康的生活方式。
- In order to be considered healthy, the study said participants need to exercise 2.5 hours per week,
- 研究表示，要达到健康标准，参与者每周要运动2.5小时，
- eat a healthy diet, have a body fat percentage under 20 percent for men and 30 percent for women and avoid smoking.
- 吃健康的饮食，男性低于百分之20女性低于百分之30的身体脂肪比例并且禁止吸烟。
- But that proved to be a lot to ask. Less than 3 percent of people accomplished all four requirements regularly.
- 但还是有许多的问题。不到百分之3的人定期完成所有四项要求。
- Most people were able to get one or two, but 11 percent of participants did all four things they probably shouldn't.
- 大多数人都能达到一项或两项，但百分之11的参与者做了所有四件事。
- Nearly three-quarters of Americans were able to avoid cigarettes, but most people failed to meet the other three parameters, especially body fat percentage.
- 近四分之三的美国人都能不抽烟，但是大多数人却不能满足其它三个参数，特别是身体脂肪百分比。
- Fewer than one in 10 Americans had what's considered a healthy amount of body fat.
- 在10个美国人中不到1人有被认为的健康身体脂肪含量。
- And that can spell disaster, since each of those four factors can contribute to the number one cause of death in America: heart disease.
- 这会招致灾难，因为这四个因素中的每一个都会导致美国第一死亡原因：心脏病。
- But even if it seems tough to accomplish everything on the list, researchers said adding even one healthy behavior to your routine can reduce your risk of cardiovascular disease.
- 要完成所有的事情似乎很难，但研究人员表示，日常增加一个健康的行为都可以减少你患心血管疾病的风险。
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| 重点单词 | 查看全部解释 | |||
| mechanical | [mi'kænikəl] | |||
| avoid | [ə'vɔid] | 联想记忆 | ||
| factor | ['fæktə] | 联想记忆 | ||
| contribute | [kən'tribju:t] | 联想记忆 | ||
| unhealthy | [ʌn'helθi] | |||
| describe | [dis'kraib] | 联想记忆 | ||
| charity | ['tʃæriti] | 联想记忆 | ||
| accomplished | [ə'kɔmpliʃt] | 联想记忆 | ||
| routine | [ru:'ti:n] | 联想记忆 | ||
| accomplish | [ə'kɔmpliʃ] | 联想记忆 |
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