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加利福尼亚大学《睡眠健康》 >
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- It's: oh Wow. I've not spent enough time with mom
- 她说 我没有多少时间陪我妈妈
- I'm not giving her enough support
- 没怎么照顾到她
- She told the ABC News
- 她告诉ABC新闻
- But then I go over and I spend more time with her
- 但我去了之后在她那里花了很多时间
- and I'm think, well, my kids are needing more of my time
- 我又感觉我应该花更多的时间陪孩子
- My husband needs more of my time
- 还需要花更多时间陪丈夫
- It's a constant feeling
- 她经常产生这样的想法
- that you've never done enough
- 也就是在任何一个需要花时间的对象上
- for any particular group that needs your time
- 你都没有足够的时间陪伴他们
- Most definitely, I think that comes with the female territory
- 我认为这种情况多发生在女性身上
- Some day we should do a course on this
- 我们什么时候也应就这个问题开一次讲座
- because I think it also comes with the male territory
- 因为我认为不少男性也有这样的问题
- She said, I want to find a corner and caught myself up
- 黛比说 我想找个角落藏起来
- and get away from everybody and everything
- 远离这些人和事
- but that doesn't happen
- 但这是不可能的
- So this is what a lot of people say or either way they feel
- 很多人这样说 或者这样想
- That was they went into the story on the ABC News about this poll
- 他们在参加ABC节目时参与了问卷调查
- saying they think that's what's pulling the well-being down
- 指出了他们认为降低他们生活质量的原因
- And it's actually more striking now than it was
- 这一代人的现状
- say, the generation before
- 比上一代人更为严峻
- that we don't have the exact same polling data
- 我们没有关于上一代人的研究数据
- Holly Thacker, who is an expert of Cleveland Clinic
- 赫里萨克是克里弗兰诊所的一名专家
- "Women put first all the demands of work, home and care giving
- 女性承担了工作 家庭和照料他人的所有责任
- everything they're doing for everyone else."
- 她们一直在为别人奉献着
- And as a result, she highlighted
- 她进一步指出
- this is a woman at Cleveland Clinic
- 克里弗兰诊所就女性健康问题
- that has big programs on women's health
- 开展了一项大型研究
- As a result, women crimp on sleep
- 结果 女性的睡眠质量受到了影响
- I'm just gonna ask for show of hands
- 有多少人为了把事情做完
- how many of you have stayed up late
- 而不得不睡得很晚
- to try to get everything done
- 请举手
- I see a lot of hands
- 很多人都举手了
- Like sometimes before you travel for example
- 例如 出远门之前
- I find myself it's 4 in the morning
- 到早上4点
- and I'm still making little bags
- 我还在收拾各种小包
- you know, little things of shampoo
- 洗发水什么的
- making sure I've got all the medicine that everybody needs
- 为每个人准备药品
- putting everything
- 把所有东西打包
- getting everything finished up
- 把东西收拾完
- so that by the time I get on the plane
- 等我上了飞机
- Now I just hope I don't snore on the plane
- 我只希望我不要在飞机上打鼾
- You know, one of those things
- 比如发出(打鼾)的声音
- Ok, so as I mentioned
- 正如我前面提到的
- because anybody does that thanking my assistant
- 感谢我的助理
- who's handing out these slides
- 她在你们到来之前
- to the people as they are coming
- 已经准备好了幻灯片
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课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。
来源:可可英语 http://www.kekenet.com/Article/201510/403222.shtml
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constant
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['kɔnstənt]
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联想记忆
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单词constant 联想记忆：
con全部，stant站－我们在痛苦的军训过程中站军姿的时候－不变的
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particular
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[pə'tikjulə]
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联想记忆
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单词particular 联想记忆：
part部分+icuar有…的→有自己的部分→特别的；各自的
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striking
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['straikiŋ]
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territory
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['teritəri]
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联想记忆
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单词territory 联想记忆：
terr土地+itory表示场所、范围→地的范围→领土，领域
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plane
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[plein]
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poll
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[pəul]
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