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加利福尼亚大学电视台公开课(MP3+字幕) 睡眠健康:第5期

时间:2015-07-23 17:16:52 来源:可可英语编辑:shaun 可可英语APP下载 | 可可官方微信:ikekenet

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I told him that when I made the decision and I didn't make the decision until the night before or even the day of
我告诉他当我下定决心时直到手术前一晚或手术当天我才下定决心

When I made my decision I did it straightly, because I wanted to help the future generation I didn't want...you know
当我下定决心时我很坦然因为我想帮助后来人你们知道

I didn't think that I have these stem cells injected and walk like said That was absolutely not Even, that wasn't in my mindset at all
我不认为接受了干细胞注射后我就可以走路了这绝对是不可能的我从来想都没想过

But I knew that I wanted I want to help others and I was looking at the bigger picture
但我知道我应该参加我想帮助别人我应该从更宏观的角度去看

That's what I told him I said, look at the bigger picture
我就是这样告诉他的我说你应该从大局出发

Is it something that you want to do to help the field or is it something that you want to for selfish reason?
你到底是想帮助这个领域有所突破呢还是出于某些自私的原因想参加进来?

Because if you do then you will end up being disappointed
因为如果你参加了你很可能会感到失望

That's an awful feeling because I've been experienced that over the past year feeling regret, feeling disappointment asking myself whether I made the right choice
失望是一种讨厌的感觉因为过去一年里我就感觉到了失望感觉遗憾感觉失望问我自己是否做出了正确的选择

It's really difficult
真的很难

That's probably one of the most difficult aspects of it
这可能是最难的一步

It is mentally
也就是心理上的

It's a lot to deal with a lot of questions that you ask yourself and you don't know the answers too because you can't go back and change things you can do it differently
有很多需要回答的问题你需要从自己身上找到答案你自己也不知道答案因为时光不可能倒流你也无法改变你当初的选择做出一个不同的选择

But what I have come to...come in terms with is that I made the right choice and if I had to do all over again I would probably
但后来我逐渐接受的是我的选择是正确的如果我能够再次选择

make the exact same decision that I made a year ago just because I feel I'm part of something that's bigger than me or bigger than everyone in this room
我可能还是会做出和一年前一模一样的选择因为我感觉自己参与到了一个宏大的事业中这个事业甚至超过了在座的各位

So I think for me mentally, it's put me in a better place that I probably would be right now just because I had a lot of down time
所以我感觉对我而言从精神上来说我现在的状态比我如果没有做这个选择的状态更好因为在此期间我可能会感到很消沉

a lot of time to kind of do the whole self-pity thing
花很多时间在自怜自爱上

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课程简介
本套课程讲解了睡眠对健康的多重影响。睡眠不足会改变身体的内分泌系统，打破激素的平衡，扰乱大脑对食物的选择和摄取从而引发肥胖，严重影响胰岛素的平衡进而引发糖尿病。不同年龄段的人群有不同的睡眠需求，一般而言，年轻人的睡眠需求高于老年人，但所有成年人都应保证每天8小时的睡眠时间。老年人的睡眠时间减少并不是生理变化的自然结果，而是其他疾病造成的影响，衰老本身并不会降低睡眠需求。常见的睡眠障碍包括失眠、睡眠呼吸障碍、四肢不宁综合症、快速眼动期行为失调，患者需要就具体的睡眠障碍咨询专业的睡眠医生，确诊后有针对性的改善睡眠，进而提高整体的健康状况。不同的睡眠障碍有不同的治疗方式，但认知行为疗法是所有治疗方法的首选，其次是器械治疗、药物治疗以及外科手术治疗。患者应养成良好的睡眠习惯，培养“睡眠卫生习惯”，改善睡眠质量，尽量避免擅自用药和药物滥用。

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重点单词		查看全部解释
disappointed	[.disə'pɔintid]	想一想再看 adj. 失望的
stem	[stem]	想一想再看 n. 茎，干，柄，船首 vi. 起源于
disappointment	[.disə'pɔintmənt]	想一想再看 n. 失望，令人失望的人或事
absolutely	['æbsəlu:tli]	想一想再看 adv. 绝对地，完全地;独立地
experienced	[iks'piəriənst]	想一想再看 adj. 有经验的
decision	[di'siʒən]	想一想再看 n. 决定，决策