评论
打印
视频简介：
本课程的目标是，向公众提供最新的有关营养方面的信息和话题，内容涵盖饮食因素对于癌症的影响作用，健康的饮食习惯，学校能提供的营养有哪些，咖啡因与癌症的联系，水果蔬菜与癌症预防等。通过本课程的学习，人们可以学习到健康的生活饮食习惯，在每天的饮食中防癌症于未然。
n. 相等，等值
您现在的位置： 首页 > 英语听力 > 英语视频听力 > 营养健康与癌症预防 > 正文
- Listed here are some other examples of common foods
- 这儿列出来的都是一些普通食物
- and their ounce equivalence;
- 以及其蛋白质盎司值
- one can of tuna is about 3 to 4 ounce equivalence,
- 一罐金枪鱼大概含有3到4盎司蛋白质
- a fourth cup of dry cooked beans or 1 cup of bean soup
- 四分之一杯蒸黄豆或一杯豆浆
- is about 2 ounces of equivalence.
- 大概含有两盎司蛋白质
- 1 egg is about 1 ounce equivalent,
- 一个鸡蛋有一盎司蛋白质
- 1 tablespoon of peanut butter
- 一大匙花生酱
- is also 1 ounce equivalent, a half ounce of nuts
- 也含有一盎司蛋白质，半盎司坚果
- or seeds which is approximately 12 almonds,
- 或12粒杏仁
- 24 pistachios and 7 walnut halves
- 24颗开心果 7颗花生
- are each about 1 ounce equivalent.
- 这些都含有一盎司蛋白质
- Here's some tricks to remember how much
- 有一些技巧可以用到记忆
- of different foods equal an ounce equivalent,
- 不同的食物含有多少盎司蛋白质
- remember to pay attention to the thickness
- 记住，要注意观察示例食物的厚度
- of the example as well as the size.
- 以及大小
- 1 ounce of meat is approximately
- 一盎司肉大概
- the size of a matchbox. 3 ounces of meat
- 是火柴盒大小 3盎司肉
- is about the size of a deck of cards or a bar of soap.
- 大概是一副扑克牌或一块香皂的大小
- This is recommended portion for a meal.
- 这是一顿饭中建议含有的蛋白质量
- 8 ounces of meat is about the size
- 8盎司肉大概是
- of a thin paperback book, 3 ounces of fish
- 一本薄薄的平装书的大小 3盎司鱼肉
- is about the size of a checkbook, one ounce of cheese
- 大概是一本支票簿的大小，一盎司奶酪
- is about the size of 4 dice
- 大概是4个骰子那么大
- and 2 tablespoons of peanut butter
- 两大匙花生酱
- is about the size of a ping pong ball.
- 大概是乒乓球那么大
- You don't have to eat meat in order to
- 没有必要吃肉来
- get enough protein in your diet.
- 获取足够的蛋白质
- This is a short list of vegetarian sources
- 这是一个列表
- and depending on the type of vegetarian you are,
- 基于素食者的不同类型
- you may want to avoid several of these;
- 也许会避免摄入以下几种食物
- eggs, for the ovo vegetarians, beans, nuts,
- 蛋素食主义者会避免吃鸡蛋，黄豆，坚果
- nut butters such as peanut butter or almond butter,
- 坚果酱例如花生黄油或者杏仁黄油
- peas such as chick peas, cow peas, lentils
- 豌豆类例如鹰嘴豆，豇豆，扁豆
- or split peas, and soy products which include tofu,
- 分裂豌豆以及大豆制品，包括豆腐
- tempe and veggie burgers.
- 豆酵饼和蔬菜汉堡等
- This is a list of some tips
- 这儿列出了一些建议
- for making good choices of protein sources.
- 以帮助选择富含蛋白质的最佳食物
- Be sure to choose lean cuts of meat
- 确保要选择精瘦肉
- such as round steak, tenderloin, boneless
- 如牛腿肉，腰部嫩肉，去骨和
- and skinless chicken breast and ground beef
- 去皮的鸡胸肉以及
- that is at least 90% lean.
- 至少90%是精肉的碎牛肉
- Trim visible fats from meats and poultry before cooking,
- 烹制前去掉畜肉和家禽肉上那些明显的脂肪
- skip or limit the breading on meat, poultry or fish
- 去除或割去畜肉，禽肉或鱼肉上的表皮
- and when cooking meat broil meats
- 烹制肉类时，应烤制一下
- use a small amount of oil with salting or frying.
- 少放点油和盐或者油炸一下
- Here is a picture of a nutrition facts label.
- 这张图是一个营养成分表
- This is simply to show you where you can look
- 仅在让大家知道如何查看
- on a nutrition label to find protein.
- 这张表上的蛋白质含量
- You will notice that protein is listed in grams
- 大家可以注意到蛋白质是以克为单位的
- and we have discussed protein needs
- 我们已经讨论过蛋白质
- in ounce equivalence. Roughly 7 grams
- 以盎司为单位的需求量了，大概7克
- is equal to one ounce equivalent.
- 相当于一盎司
- In summary, protein is needed in the body
- 总之，人体需要蛋白质
- for growth, tissue repair and tissue maintenance.
- 以促进成长，组织修复和组织维护
- There are different categories of proteins
- 有几类不同的蛋白质
- which include complete, incomplete and complimentary.
- 包括完全蛋白质，不完全蛋白质和互补蛋白质
- Sources of complete protein are meat and milk
- 完全蛋白质可从肉类，奶制品中摄取
- and most sources of incomplete protein
- 不完全蛋白质主要来源于
- are vegetables such as nuts, seeds, beans and peas.
- 蔬菜类，例如坚果，种子，黄豆和豌豆
- Complimentary proteins are combinations
- 互补蛋白质是合成物
- of incomplete protein that when combined
- 由不完全蛋白质构成，两种不完全蛋白质合成时
- make a complete protein such as rice and beans.
- 可以构成完全蛋白质，例如大米和黄豆
- It is recommended that adults get 5.5 ounce
- 建议成人每天
- equivalence of protein each day.
- 摄入5.5盎司蛋白质
- Remember to choose lean sources of meat
- 记住，要选择食用精瘦肉
- and use healthy cooking methods
- 运用健康的烹调方法
- to meet your protein needs.
- 来满足自己的蛋白质需求
扫描二维码进行跟读打分训练
- 阅读本文的人还阅读了：
可可英语官方微信(微信号:ikekenet)
每天向大家推送短小精悍的英语学习资料.
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
