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营养健康与癌症预防(MP3+视频+中英字幕) 第2期:运动与乳腺癌(2)

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  • Before I continue with this presentation I would like to explain
  • 在我继续我的展示之前
  • some terms associated with cancer. In this presentation
  • 我想要解释一些有关癌症的术语
  • we will focus on risk. Risk is the likelihood of
  • 在这次展示里 我们将重点关注风险
  • developing cancer based on lifestyle choices
  • 风险就是癌症基于
  • and family history. Prevention is the
  • 生活方式选择和家族史的发展的可能性
  • lifestyle choices an individual takes to
  • 预防就是一个人采取的生活方式选择
  • reduce their risk of being diagnosed with cancer
  • 来降低被诊断患有癌症的风险
  • and reoccurrence is the return of cancer
  • 复发是指治疗后癌症再次出现
  • after treatment. This presentation will focus on
  • 这次展示将会重点关注
  • ways to reduce risk.It is important to understand
  • 减低风险的途径
  • the difference between pre menopausal breast cancer
  • 理解更年期前乳腺癌和更年期后乳腺癌
  • and post menopausal breast cancer. Pre menopausal
  • 的区别是至关重要的
  • breast cancer occurs in younger women
  • 更年期前患乳腺癌发生在年轻女性身上
  • Often times the women who get this form of breast
  • 通常 患有这种乳腺癌的妇女
  • cancer have a genetic predisposition and these cases
  • 都是遗传性的
  • are typically more severe and harder to treat
  • 些病例通常很严重比较难治愈
  • Post menopausal breast cancer is a more common form
  • 更年期后患乳腺癌在年纪较大的
  • and occurs in older women. It is linked
  • 女性身上更为常见
  • to a younger age at a woman's first period and
  • 这和女人年轻时的初潮
  • an older age at the start of menopause. Women also
  • 以及年老时的更年期初期有关
  • have a higher risk for developing breast cancer
  • 女性也可能有更高的患乳腺癌的风险
  • if they have no children or are older when they
  • 如果他们没有孩子或者年纪很大了才要孩子
  • have their first child. There is also a strong link
  • 在中年或者更年期后患乳腺癌
  • to obesity after mid life and post menopausal
  • 很容易肥胖
  • breast cancer. This map shows incident rates of
  • 这张图展示了2007年
  • breast cancer in females by state in 2007
  • 个州女性患乳腺癌的发生率
  • The states colored in light green have the
  • 用浅绿色标记的州发生率最低
  • fewest rates and those in dark blue have the highest
  • 蓝色州最高
  • The numbers show that the states colored in
  • 数字表明浅绿色标记的州里
  • light green, about 100 to 117 women per 100000
  • 每100000人里面有100-117位女性有乳腺癌
  • have breast cancer, and the states colored with
  • 而那些深蓝色标记的州里
  • dark blue have an incident rate of about
  • 每100000人里面有125-140位女性有乳腺癌
  • 125 to 140 people per 100000. In 2010 over
  • 在2010年
  • 200000 females and almost 2000 men were
  • 超过200000名女性和将近2000名男性
  • newly diagnosed with breast cancer. The American
  • 被最新诊断患有乳腺癌
  • institute for cancer research, a non profit
  • 美国癌症研究所是一个由世界癌症研究会
  • organization with funding from the world cancer
  • 提供资金支持的非营利性组织
  • research fund gathered a panel of scientists to
  • 世界癌症研究基金会聚集了一批在科学家
  • review research done on breast cancer risk and
  • 研究分析乳腺癌风险和体育活动的调查
  • physical activity and published their report in 2007
  • 在2007发布了他们的报告
  • They also looked at the effects physical activity had
  • 他们也在注意更年期前后
  • on breast cancer risk before and after menopause and
  • 体育活动对乳腺癌风险的影响
  • considered the difference between occupational and
  • 也在考虑职业活动和娱乐性活动之间的差异
  • recreational activity. Many of these studies showed
  • 许多研究都强有力地证明了
  • convincing evidence that increased amounts of
  • 增强体育活动可以降低
  • physical activity decreased the risk of breast cancer
  • 乳腺癌的风险
  • This risk reduction was significant in
  • 这种风险的降低对于更年期后的女性来说
  • post menopausal women but not in pre menopausal women
  • 有意义而不是更年期前的女性
  • Next we will examine one specific research study with
  • 接下来我们会继续用相似的调查发现来观察
  • similar findings.Physical activity and risk of
  • 一个更加具体的调查研究
  • breast cancer among post menopausal women was
  • 护士健康研究组织2010年发布的研究包含
  • a study done as part of the Nurse health study
  • 更年期后女性的体育活动和患乳腺癌的风险
  • published in 2010. This multi year study examined
  • 这项多年研究明确地观察了这些护士的
  • the relationships between lifestyle and disease of
  • 生活方式和患病之间的关系
  • these nurses specifically this study was done to
  • 这项研究也观察了
  • examine the associations of physical activity with
  • 更年期后的女性在体育活动
  • breast cancer risk amongst post menopausal women
  • 患乳腺癌风险之间的联系
  • The researchers were interested in the importance of
  • 调查者对于参与者生活中
  • long term and recent activity in the lives of
  • 长期和短期活动的重要性也很感兴趣
  • the participants. They also looked at the change
  • 他们也在注意活动参与者的
  • in the participant's activity and specific types of
  • 活动和具体活动类型的改变
  • activity participants were involved in. Over 95000
  • 护士健康研究组织招募了
  • post menopausal women were recruited from the nurse's health study database.
  • 超过95000名更年期后女性


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视频简介:

本课程的目标是,向公众提供最新的有关营养方面的信息和话题,内容涵盖饮食因素对于癌症的影响作用,健康的饮食习惯,学校能提供的营养有哪些,咖啡因与癌症的联系,水果蔬菜与癌症预防等。通过本课程的学习,人们可以学习到健康的生活饮食习惯,在每天的饮食中防癌症于未然。


重点单词   查看全部解释    
evidence ['evidəns]

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n. 根据,证据
v. 证实,证明

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presentation [.prezen'teiʃən]

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n. 陈述,介绍,赠与
n. [美]讲课,报告

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occupational [.ɔkju'peiʃnl]

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adj. 职业的

 
reduction [ri'dʌkʃən]

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n. 减少,缩小,(化学)还原反应,(数学)约分

 
participant [pɑ:'tisipənt]

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n. 参与者

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genetic [dʒi'netik]

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adj. 基因的,遗传的,起源的

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severe [si'viə]

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adj. 剧烈的,严重的,严峻的,严厉的,严格的

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convincing [kən'vinsiŋ]

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adj. 使人信服的,有力的,令人心悦诚服的 vbl.

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likelihood ['laiklihud]

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n. 可能性

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specific [spi'sifik]

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adj. 特殊的,明确的,具有特效的
n. 特

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