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Put down the candy ... you'll thank us later.
放下糖果吧，之后你会感谢我们的。
1) Pretzels
1）椒盐脆饼
Although complex carbohydrates can help give you the energy lift you need to power through a taxing day, there's nothing complex about pretzels. In fact, you'll get a temporary spike in energy, but it'll leave you back on the floor before too long. Instead, go for some carrots. Their bite-sized nature offers the same rhythmic repetition as repeatedly reaching into a bag of pretzels, and they're full of good-for-you fiber and potassium.
虽然复合碳水化合物能给你带来能量，让你度过劳累的一天，但椒盐脆饼根本就不是复合碳水化合物。事实上，吃完后你会瞬间感到充满能量，但没过多久你就会疲惫不堪。去吃些胡萝卜吧。胡萝卜大小适宜，吃的时候和椒盐脆饼一样嘎吱作响，而且还富含有益人体健康的纤维和钾元素。
2) Candy
2）糖果
This one's probably a no-brainer, but just in case, go ahead and skip the candy if you're feeling stressed out. Turns out, the term 'sugar rush' has some very real implications, especially when you're stressed. Bite into a chocolate bar and you're bound to give yourself a massive glucose spike, but little in the way of sustainability. Instead, snack on strawberries for a similar rush of sweetness. Plus, eating around the leafy tops will force you to slow down, which should help you with feeling stressed.
傻瓜都知道这一点，但以防万一，请不要在压力大的时候吃糖果。事实表明，"甜蜜冲击"这一术语是有一定道理的，尤其是当你倍感压力之际。如果你吃了一块巧克力棒，那你体内的葡萄糖肯定会大量升高，但只有一小部分会保留在体内。吃些草莓吧，也能给你带来相似的甜蜜冲击。另外，吃一些绿叶蔬菜会迫使你放慢脚步，这应该有助于缓解压力。
3) Coffee Drinks
3）咖啡
While coffee is a great source of energy, it's also a great source of, well, energy, which can be tricky if you're feeling stressed. Odds are, the coffee will boost your mood momentarily, but it'll probably leave you feeling tweaky. Coffee can be particularly dangerous if you're stress-slurping a sugary coffee drink like a Frappuccino or flavoured latte. The added sugar isn't doing you any favours, and odds are, the caffeine will send you into overdrive before you have a chance to calm down. Instead, brew a cup of tea. Black or Rooibos will probably be your best bet, but chamomile is especially well-known for its calming effect.
虽然咖啡是很好的能量来源，但如果你倍感压力，那咖啡提供的能量可能会让人手足无措。咖啡很有可能瞬间让你心情变好，但也有可能让你感到扭曲。如果在感到压力时喝含糖咖啡，如星冰乐或风味拿铁，此时的咖啡则尤为危险。咖啡中的添加糖不会给你带来任何好处，很有可能在你有机会冷静下来之前，咖啡因会让你加倍紧张。别喝咖啡了，煮杯茶吧。红茶或路易波士茶可能是您最好的选择，但甘菊却以平心静气的作用而出名。
4) 'Energy' Anything
4）任何能量食品或饮品
Whether you opt for an energy drink, an energy bar, or a pack of those weird energy gummy blobs, proceed with caution. These snacks are usually full of sugar and carbohydrates. If you need to refuel and re-energise, go with a handful of nuts instead. A quarter cup of almonds should hold you over until you can get a proper meal in you.
不管你是选择能量饮料、能量棒还是一包奇怪的能量软糖，都请您谨慎而行。通常这些零食都富含糖和碳水化合物。如果你需要再次充满能量，那就吃些坚果吧。在吃正餐前，四分之一杯的杏仁应该能让你坚持住了。
译文属可可原创，仅供学习交流使用，未经许可请勿转载
