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Getting into sweat-breaking exercise only on the weekends, known as "weekend warrior" physical activity patterns, may also be enough to significantly reduce risks for death, a new study said.
一项新研究称，所谓的“周末战士”身体活动模式，即只在周末做出汗运动，可能也足以显著降低死亡风险。
The study, published online by the JAMA Internal Medicine, showed that compared with inactive adults, weekend warriors who performed the typical recommended amount of 150 minutes of moderate or 75 minutes of viGorous activity in one or two sessions per week had lower risks of death.
这项被《美国医学会杂志·内科学卷》发布在网上的研究显示，与不运动的成人相比，每周进行一两次、通常推荐的150分钟中等强度或75分钟高强度运动的周末战士的死亡风险更低。
The results were based on an analysis of 63,591 British adults who were followed between 1994 and 2012.
研究结果基于对1994-2012年间追踪调查的63591名英国成年人的分析。
The researchers found that the risk of death from all causes was about 30% lower among weekend warrior adults compared with inactive adults, while the risk of cardiovascular disease death for weekend warriors was 40% lower and the risk of cancer death was 18% lower.
研究人员发现，与不运动的成人相比，成年周末战士因各种原因死亡的风险低约30%，因心血管疾病和癌症死亡的风险分别低40%和18%。
"The present study suggests that less frequent bouts of activity, which might be more easily fit into a busy lifestyle, offer considerable health benefits." the researches wrote.
该研究称：“目前的研究表明，没那么频繁的运动，可能更容易融入到繁忙的生活方式中，提供了相当大的健康益处。”
"A particularly encouraging finding was that a physical activity frequency as low as one or two sessions per week was associated with lower mortality risks, even in the insufficiently active."
“一个特别令人鼓舞的发现是，身体活动频率比较低，比如每周只要运动一两次，也会与死亡风险下降存在关联。”
