7、出人头地

　　奥斯卡获奖者的寿命几乎是一般演员的4倍，因为他们的自身价值和自信心都得到了极大的满足。

　　Aim To Excel

　　Oscar winners live nearly four times longer than other actors because of their increased sense of self-worth and confidence.

8、减肥

　　肥胖症患者容易患心脏病和2型糖尿病，这些疾病将减少10年以上的寿命。

　　Lose Weight

　　Obese people are more likely to suffer from heart disease and Type 2 diabetes, which can reduce life expectancy by up to ten years.

9、去教堂

　　美国国家健康研究学院指出，心存善意可以降低死亡几率。

　　Go To Church

　　Having a faith is linked to lower mortality rates, according to the US National Insititute for Healthcare Reserach, so visit your church, mosque or synagogue.

10、勿打鼾

　　《欧洲呼吸》月刊称，打鼾是睡眠时呼吸有障碍的标志，这也意味着打鼾者患上心脏病的可能是一般人的5倍。

　　Stop Snoring

　　Snoring can be a sign of obstructive sleep apnoea, which means you are five times more likely to have a heart attack, according to the European Respiratory Journal.

11、勤洗手

　　勤洗手可以帮你减少一半患呼吸道传染病（如流感）的可能。

　　Wash Your Hands

　　Washing your hands often can help almost half the risk of picking up respiratory infections such as flu.

12、喝啤酒

　　英国《太阳报》公布的研究结果表示，适量饮用啤酒可以预防心脏病、癌症和昏厥症等。

　　Have A Pint

　　Drinking beer in moderation helps protect against heart disease, cancer and strokes, research published in The Sun shows.