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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠质量的贴士。
Deep Breathing
深呼吸
While in bed trying to fall asleep, focus on taking deep, long breaths.
当你躺在床上想要入睡，请集中精力在呼吸上，做深而长的呼吸。
Inhale slowly, exhale slowly. Deep breathing will keep your mind in the now and away from future worries and past regrets. I know this may sound like some new-age fluff, but deep breathing really works.
慢慢吸气，慢慢呼气。深呼吸会让你着眼当前，使思想远离未来的忧虑与过去的遗憾。我知道这一点都不新奇，但深呼吸真的有用。
In the end, if you want to sleep like a log every night, you’ll have to take good care of your health.
最后，如果你想要睡得很熟，你就需要好好顾着你的身体健康。
【知识点讲解】
fall asleep v.入睡； 睡着
例句：
As we fall asleep the amplitude of brain waves slowly becomes greater.
进入睡眠状态时，我们的脑电波振幅慢慢变大。
After changing the bed, I would fall asleep quickly.
换了床单，我很快就能睡着。
He was wont to fall asleep after supper.
他老是吃完晚饭就打盹。
take good care of 爱护；爱护备至；顾惜；
例句：
Please be so kind as to take good care of him.
请惠予照拂.
It is everybody's duty to take good care of public property.
爱护公物,人人有责.
The nurses take good care of the patients.
护士对病人照应得很好.
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