可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

ways to overcome a negative state of mind

有助于扫除消极情绪的方法

Be real.

真实面对

There’s no point in pretending you’re full of sunshine when internally you feel like crying or screaming. You’re entitled to feel the full range of emotions and express what’s on your mind when you need to. Don’t worry about bringing other people down; you’ll only do that if you dwell in negativity.

要是心里难过得都快痛哭或尖叫出声，却还在那儿假装没事，那你简直就是傻瓜。你有权利在必要的时候，感受自己的情绪并表达出心中的想法。别担心这会扫了别人的兴——毕竟，你也只有在心情不好的时候才这么做嘛。

If someone asks what’s wrong, be honest:“I’ve had a rough day, I don’t feel so great, but I’m sure I’ll feel better when I…”

要是有人问你怎么了，你就老实回答：“今天过得很不好，我心情很差，要是……的话我可能会感觉好点吧。”

【知识点讲解】

full of 充满； 牣； 尽是；

例句：

When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

当生活很艰难，你想要放弃的时候，请记住，生活充满了起起落落，如果没有低谷，那站在高处也失去了意义。

Jem was full of beans after a long sleep.

杰姆好好睡了一觉之后又变得精力充沛了。

The town itself was full of life and character.

这个城市本身充满活力，个性十足。

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