可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Reasons as to why you might be crunched forsome rest

你没有办法休息放松的原因

Your workplace is full of distractions

你办公的地方太容易分心

Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done.

聊天的同事、傻傻的桌面玩具、关于喵星人的电子邮件都可以成为你完成工作的阻碍。

Eliminate distractions in your workspace byusing noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.

想要消除办公地点这些让人分心的事物，你可以戴上消除噪音的耳机，买一台白噪声机器，在办公室里另找一片地方工作或者要求重新分配一个工作区，也可以在工作时退出邮箱登陆或者完全断开网络。

【知识点讲解】

be full of 充满； 牣； 尽是；

例句：

No matter where you go in life or how old you get, there's always something new to learn about. After all, life is full of surprises.

不管你生活在哪里，你有多少岁，总有新东西要学习，毕竟，生活总是充满惊喜。

When life gets hard and you want to give up, remember that life is full of ups and downs, and without the downs, the ups would mean nothing.

当生活很艰难，你想要放弃的时候，请记住，生活充满了起起落落，如果没有低谷，那站在高处也失去了意义。

His exercise books were full of well deserved red ticks.

他的练习本上尽是些红钩钩，都是他应得的。

damper n.（钢琴的）制音器； 减震器； （火炉等的）风门； 使人扫兴的人（事）

例句：

That would put a damper on the future growth of U.S. steel exports.

那将会抑制美国钢铁出口未来的增长。

Europe, century by century, was growing milder and damper.

一个又一个世纪, 欧洲渐渐变得更加温和、潮湿.

The cold weather put a damper on our plans.

寒冷的天气给我们的计划泼了冷水。

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