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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
You need a break.
你该休息了！
You Answer Emails as You Go To Bed and Right When You Wake-up
临睡觉或刚睁眼就回复邮件
Are you answering work emails in your bed at night and then checking your email immediately upon waking?
你是否晚上上床了还在回复工作邮件、早上一睁眼又在查收邮件？
Taking work with you to bed is a recipe for a high stress lifestyle.
临睡觉时还在工作是一种高压生活方式。
Having it by your side 24/7 is a recipe for disaster.
无时无刻不在工作的话，简直是不要命了。
You are always thinking about work and adding it to your to-do list, which is not giving you any time to yourself.
你脑子里一直想着工作、任务单上也都是工作，完全没有自己的时间？
It’s time for a break.
那么是时候歇一歇了。
【知识点讲解】
add to 增加， 加强； 傅；
例句：
This latest incident will add to the pressure on the government.
最近的这次事件将会给政府增加压力。
Sincere performances and gritty Boston settings add to the film's realism.
真诚的表演和对波士顿这一背景城市的真实刻画增添了电影的现实主义色彩。
These options would actually worsen the economy and add to the deficit.
这些选择实际上只会造成经济形势更加恶化，赤字愈见增加。
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