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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Time management skills and increase productivity.
时间管理技巧
Avoid Stress:
远离压力：
Stress often occurs when we accept more work than our ability. The result is that our body starts feeling tired which can affect our productivity. Instead, delegate tasks to your juniors and make sure to leave some time for relaxation.
当工作量远远超出我们的承受范围时，压力就会接踵而来，而一旦感到身体疲惫，效率也会大打折扣。所以，你要学会把任务分派给下属去做，给自己一点放松的时间。
Set up Deadlines:
设定期限：
When you have a task at hand, set a realistic deadline and stick to it. Try to set a deadline few days before the task so that you can complete all those tasks that may get in the way. Challenge yourself and meet the deadline. Reward yourself for meeting a difficult challenge.
处理任务时先设定一个期限，然后尽量在期限内完成。你可以尝试把任务期限提前几天，那样，如果中途出现新任务，你也能游刃有余了。挑战自己在期限内完成任务，然后在做成后奖励一下自己。
【知识点讲解】
Set up 建立； 准备； 安排； 引起
例句：
The security zone was set up to prevent guerrilla infiltrations.
设立了安全区以防止游击队员的渗入。
The city police set up roadblocks to check passing vehicles.
该市警察设置了路障以检查过往车辆。
The questions were set up to make her look dumb.
问题这么设计，就是为了让她出丑。
stick to 遵守； 保留； 紧跟； 忠于
例句：
There are interesting hikes inland, but most ramblers stick to the clifftops.
内陆地区有一些很有意思的徒步远足路线，但多数徒步者都去爬悬崖陡壁。
I tend to stick to fresh fruit for pudding.
我一直坚持用新鲜水果做甜点。
Remember, stick to the issues and don't take it personally.
记住，就事论事，不要把问题个人化。
欢迎关注微信公众号：安夏说英语（anxia1002），查阅更多英语学习节目~
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