可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻碍你前行的事情

Stop running from your problems. – Face them head on. No, it won't be easy. We aren't supposed to be able to instantly solve problems. In fact, we're made to get upset, sad, hurt, stumble and fall. Because that's the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time. This is what ultimately molds us into the person we become.

不要逃避问题——要面对它们。但是，这并不容易，我们没法立刻解决问题。在遇到问题时，我们会本能地心烦意乱、悲伤、痛苦、踌躇、情绪低落。 因为这就是生活的全部意义——随着时间的推移，去面对问题，然后去学习、适应，从而解决问题。通过这样的方式，生活把我们塑造成了现在的样子。

2. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself. Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.

不要欺骗自己。——在这个世界上，你可以对任何人说谎，但是不能欺骗自己。只有在我们抓住机遇时，生活才能得以改善。而要想这样，我们最先要尝试的也是最难的，就是对自己诚实。

【知识点讲解】

lie to 对...撒谎

例句：

Don't lie to me. You know damn well what was happening.

别瞒我了, 你压根就很清楚发生了什么事.

Facts once again give the lie to the fallacy.

事实再一次揭穿了这一谎言.

Least of all would I lie to you.

我最犯不上和你撒谎了.

安夏の微信公众号：安夏说英语（anxia1002）安夏个人微信：anxia1102

[本节目属可可原创，未经许可请勿转载]