可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to smile

微笑的方式

Get active.

动起来

It doesn't have be intense cross-fit/P90x/marathon training work outs either.

不必是激烈的综合体能训练、P90x体能训练或是马拉松训练这些大运动量锻炼。

Just doing something to get your breathing and heart rate going is what you should be aiming for.

能够呼吸、心跳正常的这些运动才应该是你的定位目标。

Studies show that even if they didn't loose weight, people who worked out regularly felt better about themselves overall, both in their self-esteem and general health.

研究表明即使没有降低体重，定期体育锻炼的人整体自我感觉更好，自尊心和整体健康双方面都是这样。

【知识点讲解】

work out 做出；可以解决；设计出；计算出；锻炼；开采完；精疲力尽；发展，发挥

例句：

I believe that you can work out this problem by yourself.

我相信你自己能做出这道题的。

We can find a way to work out this problem.

我们可以找到解决这个问题的方法。

even if 即使；虽然

例句：

They couldn't, even if they would, get out of trouble by themselves.

即使他们想(摆脱), 也无法独立摆脱困难。

Even if I fail this time, I would try again.

即使我这次失败了，我还要再试试。

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