可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say goodbye to procrastination.

告别拖延症。

Deal with Your Fear

应对恐惧

Fear is one of factor that contributes toprocrastination. This can involve a fear of failure, a fear of making mistakes,or even a fear of success. Psychologist suggests that challenging your faultybeliefs is important. By addressing the fear that is keeping you from gettingstarted, you can begin to overcome your procrastination habit.

恐惧是导致拖延的一个因素。其包含对失败、犯错，甚至是成功的恐惧。心理学家认为纠正错误的观念十分重要。通过应对使你不敢着手行动的恐惧，你就能逐渐克服拖延症。

Make a List

制定计划

Start by creating a to-do list with things that youwould like to accomplish. If necessary, put a date next to each item if thereis a deadline that you need to meet. Estimate how long each task will take tocomplete, and then double that number so that you don't fall into the cognitivetrap of underestimating how long each project will take.

你可以从列一张计划表开始，写上你想要完成的事情。如果有必要，你还可以在每件事旁写上规定的完成日期。估计完成每件事的所需时间，把估计时间翻倍，这样你就不会陷入估低用时的麻烦中。

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