可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Write a Grocery List

列出购物清单

Do you find yourself spending more in the grocery store than you mean to?

你是否发现自己花在杂货店上的钱比预想的要多？

Do you constantly end up getting take-out because the cupboards are bare?

你是否总是因为橱柜空了才不得不叫外卖？

A little planning goes a long way when it comes to grocery shopping.

去杂货店购物时，一份购物清单会大有帮助。

Think through the meals you want to eat during the week, and write a list of all the ingredients that you need to buy.

想想你在下一周要做的菜，列出一份你需要购买的材料清单。

It only takes five or ten minutes, and saves you a lot of head-scratching (and wasted money) in the store.

这只需要5-10分钟，却可以在商店里帮你节省很多麻烦和金钱。

【知识点津】

grocery store 杂货店

cupboard 橱柜

head-scratching 麻烦

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