可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

“走”出健康

古话有云：笑一笑，十年少。愁一愁，白了头。而走一走，活到九十九。

Everyone dreams to lookslim. Hey, walking is the best way to keep you in shape. Even you can enjoy the fresh air and spend a quality time with your friends and family.

每个人都想苗条。嘿，散步是保持体形的最好方式。你也可呼吸新鲜空气，和朋友和家人度过一个有质量的时光。

Walking works in many ways, a brisk paced walk can help you feel better. Walking can improve yourhealth too.

散步通过许多方式起作用，快节奏的散步能让你感觉爽。散步也能改善你的健康。

A daily routine of 30minutes or more of brisk walking can help you control your weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems.

每天30分钟或者更长时间的快步能帮你控制体重、降低胆固醇、强化心脏和减少影响健康的问题。

The muscles in yourlegs account for a large percentage of your total muscle mass. When you engage those muscles in walking, you also force your heart, lungs and other organs toincrease their activity.

腿部肌肉在你所有肌肉中占了很大比例。当你在散步中锻炼了这些肌肉，这将促使你的心脏、肺和其它器官更活跃。