评论
打印
Pilates is an exercise regime that lays prime focus on shaping up the body in order to look taller, slimmer and healthier. Although it may not burn some heavy calories, it does make you look better in the long run. Here are a few Pilates and weight loss tips for you.
普拉提健身的主要目的在于给身体塑形，以显得更高、更瘦、更健康。尽管消耗不了太多的卡路里，长期锻炼还是会有一定的效果，本期视频将会给你一些指点。
I am going to talk to you about Pilates and weight loss. As with any type of exercise, if you do it with enough intensity and for long enough, you are going to burn calories and you are going to lose weight. However, muscle does weigh more than fat and if you do Pilates properly, you are not really going to be losing weight as such.
我来给你讲讲普拉提和瘦身的关系吧。体育，任何一种类型的运动，如果在运动中保持足够的紧张度和锻炼时间长度，都能达到消耗热量减轻体重的效果。但是肌肉的重量比脂肪要重，所以你需要正确地做普拉提，以减轻体重。
You will however look taller, slimmer, fitter and healthier. You are going to become your proper height, a little bit like, if you pack a suitcase and throw all the items in, it is going to look very lumpy and you have to sit on it in order to shut it. But if you pack everything, folding it up and putting it in very neatly, then the suitcase has even extra room in it.
无论如何你都会看起来更高，更瘦，更健康。你会达到满意的身高，这个过程就像是，把所有的东西都放进一个手提箱中，你得压在上面才能合上它。但是如果你把每一样东西都叠好按顺序摆放，你会发现箱子中会有很多空间剩下来。
It is the same with the body. If you have bad alignment, then you stand badly. If you are not doing Pilates, you are not going to look tall as you really are.
这个道理同样适用于身体锻炼，如果你身姿不整，看起来就不好看，如果不做普拉提，你看起来可能会没有实际身高那么高。
You are not going to look at your best. However, with Pilates, you will lengthen, your alignment will be improved and you will appear slimmer, taller. Your clothes will fit you better. You will make healthier food choices.
可能达不到最佳状态，不过普拉提运动能够让你舒展身体，矫正身姿，也可以显得更加苗条，或者更加高大，穿衣服也会更加合身，而且会让你拥有更健康的饮食习惯。
You won't be so likely to stuff yourself with a few Mars bars. If you haven't got time, instead you will look for a piece of fruit. You have better self-esteem and you will make much better choices.
你将不再会用零食充饥，相反，即使时间不充足，你也会选择用水果填饱肚子。你会有更好的自我意识，所以也会更加聪明。
Although Pilates won't make you lose that much weight, you will lose a little. But you are going to look as if you have grown a few inches, look much fitter, look much taller, look much healthier and feel a lot better. And that's some information about Pilates and weight loss.
尽管普拉提不能让你减轻很多体重，但是也能进行一定程度的瘦身。而且你还可以在其他方面从中受益，比如显得更高，更健康，精神更好等等。以上内容就是关于普拉提和瘦身的一些信息。
Thanks for watching video How To Do Pilates For Weight Loss
谢谢收看“普拉提瘦身”节目。
