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今日格言： "A clear space creates a clear mind."

“干净的空间创造清晰的思维。”

Day 12 挑战问题：What is one thing you can let go of today that will make your life easier? “今天你可以放下什么东西来让生活变得更轻松？”

Answer:

"For me, I want to let go of the feeling of shame. I realize that holding onto shame has been weighing me down, and if I can release it, my life will feel lighter and easier. It’s time to forgive myself and move forward without that burden."

“对我来说，我想要放下羞愧的感觉。我意识到一直抓住这种羞愧感让我感到沉重，如果我能释放它，我的生活会变得更轻松和容易。是时候原谅自己，并且在没有这个负担的情况下前进了。”

单词记忆：

1.Shame (名词) - 羞愧，耻辱

2. Weighing down (动词片语) - 使感到压力，沉重负担

3.Release (动词) - 释放，解除

4.Forgive (动词) - 原谅，宽恕

5.Burden (名词) - 负担，压力