今日格言

"Your spirituality is not defined by the words you speak, but by the actions you take." - Unknown “你的精神生活并不是由你所说的话所定义，而是由你所采取的行动所定义。”- 未知

这句话的意思是，一个人的精神生活和内在的信仰不仅仅是由他所说的言辞来评判的，更重要的是他所采取的行动和实际的行为。言行一致是评判一个人真正信仰和灵性的重要标准。即使一个人口头上宣称自己具有某种信仰或价值观，但如果他的行为和实际行动与之不符，那么这种宣称就会显得虚伪和空洞。相反，当一个人能够通过自己的行动和行为来展现他的信仰和价值观时，他的精神生活就会更加真实和有力量。因此，这句话提醒我们，真正的灵性在于行动和实践，而不仅仅是言语上的表达。

Day 18 灵性日记挑战

What personal habits I would like to change?

我想要改变的个人习惯是？

I'd like to break the habit of spending too much time watching videos online and replace it with reading more books. Additionally, I want to cut down on my consumption of bubble tea. （I wrote it down a month ago, and now my habits have greatly improved. I've also decreased the time spent watching videos and drinking bubble tea, and I've begun to read more books.)

我想改掉花太多时间看网上影片的习惯，并多读书。此外，我也想减少喝手摇茶的次数。（一个月前写下来的，现在已经大大地改善我看影片和喝手摇茶的时间，并看更多的书。）

Now I'd like to start spending more time brushing my teeth, flossing, and using mouthwash before bed, as well as paying more attention to taking care of my body and surroundings.

现在我想在睡前花更多时间刷牙、使用牙线和漱口水，同时更加注意照顾自己的身体和周围的环境。

I also need to stop beating myself up while pursuing my dreams. I know I have so many places to see and experiences. I can just go for it.

我也需要停止在追求梦想的过程中自责。我知道我有许多地方要去看，还有很多经历要体验。我可以放手去追寻。

灵性日记挑战可以透过以下管道下载

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