-课程导读

谷爱凌在她前段时间的中文演讲《自信的力量》中讲到，“作为年轻人，我们有很多外界的影响，有的时候我们听到我们家长的声音，有的时候会听到社交网络的声音，还会听到我们朋友的声音，但是你的声音是什么呢？”

谷爱凌从美的定义开始，和观众们用三个词来形容美和漂亮开始互动。

-课程内容

1.美的定义在不同的时空是会改变的，但是内在美是不会变的。”

（The definition of beauty changes at different spatial and temporal scales, but the inner beauty never changes. )

2.滑雪是她最大的自信来源。

（Skiing builds so much confidence for me.)

3.我不怕失误，因为我爱的是过程，我爱的是滑雪本身。

（I don't live in the fear of failing because I enjoy the process and love skiing itself.)

4.“我从小，我妈妈特别尊重我的自由。她会让我有自己的选择，她不是想控制我的生活，而是想陪伴我一起成长。”

（My Mum really valued my choice of freedom at my early age. She didn't want to be a controlling Mum, but she wanted to accompany me to grow up. ）

问：What is confidence？自信是什么？

答：Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence. It turns thoughts into action. （相信自己是有价值的，有能力的，自信也叫自尊，再加上确信自己能力时的乐观情绪，然后被这些情绪所激励，勇敢地行动起来，直面挑战。这是信心。因为它把想法变成行动。)

问：where does confidence even come from, I asked myself. 自信从哪儿来呢？

答：There are several factors that impact confidence. 影响自信的因素有三：

One, What you're born with, such as your genes.

第一，你的出生，例如你的基因。

Two, How you're treated.

第二，你是如何被对待的。

Three, the part you have control over.

第三，你自己掌控的部分。

-我们看看能学到什么

Tip 1: Try a quick fix. 尝试快速解决。

Picture your success when you're beginning a difficult task.

It can promote feelings of power.

当你开始一项困难的任务时，想象一下你的成功。它可以提升成就感。

Tip2: Believe in your ability to improve. 相信自己有提高的能力。

If you have a growth mindset and you think your abilities can improve, a challenge is an opportunity to learn and grow.

People who have a growth mindset are more successful, geting better grades, and doing better in the face of challenges.

如果你有成长性思维，并且相信你的能力可以提高，挑战就是一个学习和成长的机会。拥有成长性思维的人更成功，取得更好的成绩，在面对挑战时做得更好。

Tip3: Practice failure. 实践失败。

Don't be afraid of failure.

Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.

They learn how to try different strategies and ask other for advice and persevere.

不要害怕失败。研究表明，那些经常失败，仍然坚持尝试的人更能以建设性的方式应对挑战和挫折。他们学习如何尝试不同的策略，寻求他人的建议，并坚持不懈。

The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding. This is confidence.

无论结果如何，你会感到兴奋因为你将获得更多的知识和理解。这是信心。

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