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Good evening. This is Dr. Kay.
晚上好。我是凯医生。
In our program today, we'll talk about tension headaches.
在我们今天的节目中，我们将谈论紧张性头痛。
Most headaches are tension headaches.
大多数头痛都属于紧张性头痛。
These headaches tend to happen again and again, especially if you're under stress.
这些头痛往往一次又一次发生，特别是在你有压力的时候。
They're not usually a sign of something serious, but they can last from 30 minutes to 7 days.
他们通常并不是什么严重疾病的征兆，但他们可以持续30分钟到7天不等。
Things such as stress, hunger, and even a change of weather can lead to a tension headache.
诸如压力过大，饥饿或者天气的变化等因素都能导致紧张性头痛。
Symptoms of it include a headache that is constant but not severe, and a pain at the back of your head and the neck.
它的症状包括经常但不剧烈的头痛，还伴随后脑和颈部的疼痛。
If you have a tension headache, you may also feel the pressure on both sides of your head.
如果你有紧张性头痛，你可能还会感觉到来自头部两边的压迫。
Most people treat their tension headaches with pain medicine.
许多人用止痛药来治疗紧张性头痛。
But be cautious. If you take the medicine more than three times a week, you may get a rebound headache, which is far more severe than tension headaches.
但是请注意。如果一周内使用药物超过三次，可能会产生反弹性头痛，这比紧张性头痛严重得多。
Rebound headaches start whenever you stop taking the medicine.
反弹性头痛在你停止服药后就会产生。
Home treatment may help you avoid tension headaches.
家庭治疗可以帮助你避免紧张性头痛。
Try to reduce stress.
试着减少压力。
More importantly, try using a headache diary.
更重要的是，试着写头痛日记。
Each time you get a headache, write down the date, the time, and what you were doing and feeling before your headache started.
每次你头痛的时候，记下日期，时间，头痛开始前你在干什么以及感觉如何。
This may help you and your doctor find out the cause and then plan your treatment.
这也许会帮助你和你的医生找到头痛的原因并对治疗进行规划。
That's all for today's program.
以上就是今天的节目。
Thank you for being with Dr. Kay. Goodnight.
感谢您的收看。晚安。
