获取更多更快更精彩的内容，微信关注“可可英语晨读”公众号。关注即可【加入晨读打卡学习群、领取双语全文pdf笔记，还能提前锁定免费直播课名额】。

Should we be eating three meals a day?

Initially, breakfast was exclusive to aristocratic classes. It first caught on in the 17th Century, when it became the luxury of those who could afford the food and the time for a leisurely meal in the morning.

The concept today of breakfast being the norm came about during the Industrial Revolution in the 19th Century and its introduction of working hours. Such a routine lends itself to three meals a day. The first meal would be something quite simple for the working classes – it might be street food from a vendor or bread.

But after war, when availability of food diminished, the idea of eating a full breakfast wasn't possible and a lot of people skipped it. The idea of three meals a day went out the window.

获取更多更快更精彩的内容，微信关注“可可英语晨读”公众号。关注即可【加入晨读打卡学习群、领取双语全文pdf笔记，还能提前锁定免费直播课名额】。